What makes this recipe high-protein?

This recipe is high in protein primarily due to the generous portion of chicken breast, which is a lean and excellent source of protein. Using Greek yogurt or light cream cheese also contributes a modest amount of protein compared to traditional heavy cream.

Can I use different vegetables in this one-pan chicken recipe?

Absolutely! This recipe is very versatile. You can easily swap broccoli and bell pepper for other quick-cooking vegetables like spinach (add at the very end), mushrooms, asparagus, or green beans. Just ensure they are cut into small pieces for even cooking in 10 minutes.

What's the best way to ensure the chicken is cooked through quickly?

For quick cooking, ensure your chicken breast is diced into small, even, bite-sized pieces. Cooking it over medium-high heat will help it brown and cook through efficiently. Avoid overcrowding the pan, as this can steam the chicken instead of searing it.

Can I make this recipe dairy-free?

Yes, you can! To make it dairy-free, substitute the Greek yogurt or light cream cheese with a plant-based cream cheese alternative or a cashew-based cream. Omit the mozzarella/Parmesan or use a dairy-free shredded cheese substitute.

10-Minute One-Pan Creamy High-Protein Chicken: Your New Weeknight Hero!

Name: 10-Minute One-Pan Creamy High-Protein Chicken
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup diced chicken breast (or turkey); ½ cup broccoli florets; ¼ cup diced bell pepper; 1 tsp olive oil; garlic powder; smoked paprika; 2 tbsp Greek yogurt or light cream cheese; mozzarella or parmesan cheese (for sprinkling)

Description

A quick and incredibly delicious one-pan meal featuring tender chicken, fresh vegetables, and a luscious creamy sauce, all ready in just 10 minutes.

Ingredients

Scale

1 cup diced chicken breast (or turkey)
½ cup broccoli florets
¼ cup diced bell pepper
1 tsp olive oil
garlic powder
smoked paprika
2 tbsp Greek yogurt or light cream cheese
mozzarella or parmesan cheese (for sprinkling)

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Instructions

Step 1: Heat 1 tsp olive oil in a non-stick pan over medium-high heat. Add the diced chicken breast and cook until browned and cooked through, about 3-4 minutes.
Step 2: Add broccoli florets and diced bell pepper to the pan. Season with garlic powder and smoked paprika. Sauté for 2-3 minutes until vegetables are slightly tender-crisp.
Step 3: Reduce heat to low. Stir in 2 tbsp Greek yogurt or light cream cheese until a creamy sauce forms and coats the chicken and vegetables.
Step 4: Sprinkle with mozzarella or parmesan cheese and cover the pan for 1-2 minutes until the cheese is melted and bubbly.
Step 5: Serve immediately and enjoy your quick, high-protein meal!

Notes

For an extra kick, add a pinch of red pepper flakes. Feel free to substitute chicken with turkey, or use other quick-cooking vegetables like spinach or mushrooms.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Main Course
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350 kcal
Sugar: 4g
Sodium: 450mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 45g
Cholesterol: 80mg