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Golden brown 27 Calorie Donut Holes piled in a white bowl.

Healthy 27 Calorie Donut Holes


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  • Total Time: 18 minutes
  • Yield: 20 donut holes 1x
  • Diet: Vegetarian

Description

A light and airy low-calorie snack made with Greek yogurt and air-fried to perfection.


Ingredients

Scale

1 cup self-rising flour
1 cup plain non-fat Greek yogurt
2 tbsp monk fruit sweetener
1 tsp vanilla extract
1/2 tsp ground cinnamon
Non-stick cooking spray


Instructions

Step 1: Preheat your air fryer to 350°F (175°C).
Step 2: In a bowl, whisk together the flour and monk fruit sweetener.
Step 3: Fold in the Greek yogurt, vanilla, and cinnamon until a dough forms.
Step 4: Roll the dough into 20 small, even balls using floured hands.
Step 5: Place the balls in the air fryer basket, ensuring they are not touching.
Step 6: Air fry for 6-8 minutes until golden brown.
Step 7: Remove and let cool on a wire rack.

Notes

Ensure the Greek yogurt is thick. If using all-purpose flour, add 1.5 tsp baking powder and 1/2 tsp salt.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 donut hole
  • Calories: 27 kcal
  • Sugar: 0.5g
  • Sodium: 45mg
  • Fat: 0.1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0.2g
  • Protein: 1.5g
  • Cholesterol: 1mg
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