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Stack of fluffy 3-Ingredient Keto Pancakes topped with berries

3-Ingredient Keto Pancakes


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  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Ketogenic

Description

A quick and fluffy low-carb breakfast made with just eggs, cream cheese, and almond flour.


Ingredients

Scale

2 large eggs
2 oz full-fat cream cheese, softened
1/2 cup superfine almond flour


Instructions

Step 1: Combine the eggs, cream cheese, and almond flour in a blender.
Step 2: Blend until the mixture is completely smooth and well-combined.
Step 3: Heat a non-stick skillet over medium-low heat and grease lightly with butter.
Step 4: Pour small amounts of batter into the pan and cook until bubbles form on the edges.
Step 5: Flip carefully and cook for an additional minute until golden brown.

Notes

Ensure the cream cheese is fully softened to avoid lumps in the pancake batter.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 3 pancakes
  • Calories: 220 kcal
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 185mg
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