If you're in the mood for a quick and delicious meal, look no further than Air Fryer Garlic Parmesan Chicken Skewers. These juicy chicken skewers are marinated in a savory garlic and Parmesan mixture, then cooked to perfection in the air fryer, resulting in a dish that’s crispy on the outside and tender on the inside. Perfect for weeknight dinners, weekend barbecues, or even meal prep, these skewers are incredibly versatile and sure to impress everyone at your table.
Why You’ll Love This Recipe
- Quick Cooking: The air fryer cooks these skewers in a fraction of the time it takes to grill, making it perfect for busy nights.
- Flavor-Packed: The combination of garlic, Parmesan, and herbs creates a mouthwatering flavor that elevates simple chicken to gourmet status.
- Healthy Option: Using the air fryer reduces the need for excess oil while still delivering that satisfying crispy texture.
- Customizable: You can easily adjust the seasoning or add your favorite vegetables to the skewers for a complete meal.
- Kid-Friendly: These skewers are a hit with both kids and adults, making them a great choice for family dinners.
Ingredients List
To make Air Fryer Garlic Parmesan Chicken Skewers, you will need the following ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
- Skewers (wooden or metal)
For precise measurements, please refer to the recipe card.
Step-by-Step Directions
- Prepare the Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
- Make the Marinade: In a large mixing bowl, combine the olive oil, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and black pepper. Mix well to form a marinade.
- Marinate the Chicken: Add the cubed chicken to the marinade, tossing to coat evenly. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Assemble the Skewers: Thread the marinated chicken onto the skewers, leaving a little space between each piece for even cooking.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Skewers: Place the chicken skewers in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and has a golden-brown exterior. The internal temperature should reach 165°F (75°C).
- Garnish and Serve: Once cooked, remove the skewers from the air fryer and sprinkle with fresh parsley before serving. Enjoy with your favorite dipping sauce or over a bed of salad or rice.
Variations & Substitutions
- Vegetable Additions: Add bell peppers, zucchini, or cherry tomatoes to the skewers for a colorful and nutritious twist.
- Spicy Kick: Add a pinch of red pepper flakes to the marinade for a spicy version.
- Different Proteins: Swap out chicken for shrimp, tofu, or beef for a different flavor profile.
Storage & Reheating Instructions
- Storage: Allow the skewers to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days.
- Reheating: Reheat in the air fryer at 350°F (175°C) for about 5 minutes, or until heated through. Alternatively, you can microwave them for 1-2 minutes, but this may affect the crispiness.
FAQs
Can I use frozen chicken?
Yes, you can use frozen chicken, but it’s best to thaw it completely before marinating for optimal flavor absorption.
What dipping sauces pair well with these skewers?
These skewers pair wonderfully with marinara sauce, garlic aioli, ranch dressing, or a lemon herb dip.
Can I make these skewers ahead of time?
Absolutely! You can marinate the chicken the night before and assemble the skewers when you're ready to cook.
Conclusion
Air Fryer Garlic Parmesan Chicken Skewers are a delicious and easy way to enjoy a flavorful meal without the hassle of traditional grilling. With their crispy exterior and juicy interior, these skewers are perfect for any occasion, whether it’s a family dinner or a fun gathering with friends. Give this recipe a try, and don’t forget to share your thoughts and any variations you make in the comments! For more tasty recipes, visit https://eldralys.com/ and explore more culinary adventures waiting for you. Enjoy your cooking!
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Air Fryer Garlic Parmesan Chicken Skewers: A Flavorful Delight
- Total Time: 32 minutes
- Yield: 4 servings 1x
Description
Juicy chicken skewers marinated in a savory garlic and Parmesan mixture, then air-fried to perfection for a crispy exterior and tender interior.
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- ¼ cup grated Parmesan cheese
- ¼ cup olive oil
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (for garnish)
- Skewers (wooden or metal)
Instructions
- Prepare the Skewers: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
- Make the Marinade: In a large mixing bowl, combine the olive oil, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and black pepper. Mix well to form a marinade.
- Marinate the Chicken: Add the cubed chicken to the marinade, tossing to coat evenly. Cover and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
- Assemble the Skewers: Thread the marinated chicken onto the skewers, leaving a little space between each piece for even cooking.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Skewers: Place the chicken skewers in the air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and has a golden-brown exterior. The internal temperature should reach 165°F (75°C).
- Garnish and Serve: Once cooked, remove the skewers from the air fryer and sprinkle with fresh parsley before serving. Enjoy with your favorite dipping sauce or over a bed of salad or rice.
Notes
Add bell peppers, zucchini, or cherry tomatoes to the skewers for a colorful and nutritious twist. For a spicy version, add a pinch of red pepper flakes to the marinade.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 486
- Sugar: 0.5g
- Sodium: 1076mg
- Fat: 45g
- Saturated Fat: 15g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 105mg
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