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Delightful Apple Arugula Salad with Maple Pecans


  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and refreshing salad featuring crisp apples, peppery arugula, tangy goat cheese, and irresistible maple-glazed pecans, dressed in a simple balsamic vinaigrette.


Ingredients

Scale

5 cups fresh arugula
2 crisp apples (e.g., Honeycrisp, Fuji), thinly sliced
4 oz creamy goat cheese, crumbled
1/4 cup maple syrup
1 cup pecan halves
1/2 cup dried figs, stemmed and sliced
3 tablespoons balsamic vinegar
1/4 cup extra virgin olive oil
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper


Instructions

Step 1: Begin by preparing your maple pecans. Preheat your oven to 350°F (175°C). Spread the pecan halves evenly on a baking sheet. Drizzle them with maple syrup, ensuring they are lightly coated. Roast for about 8-10 minutes, or until fragrant and lightly toasted. Keep a close eye on them to prevent burning. Allow them to cool completely on the baking sheet; they will crisp up as they cool.
Step 2: While the pecans are cooling, wash and dry your arugula. Thinly slice your apples. If you're concerned about browning, you can lightly toss the apple slices in a tiny bit of lemon juice.
Step 3: Crumble the goat cheese and slice your dried figs into smaller pieces if they are large.
Step 4: In a small bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, salt, and pepper until well combined and emulsified. Taste and adjust seasonings as needed.
Step 5: In a large mixing bowl, combine the fresh arugula, sliced apples, crumbled goat cheese, and dried figs. Toss gently to distribute the ingredients evenly.
Step 6: Add the cooled maple pecans to the salad. Pour the prepared balsamic vinaigrette over the salad. Toss again gently until all ingredients are lightly coated with the dressing.
Step 7: Serve your refreshing Apple Arugula Salad immediately to enjoy its peak freshness and crispness. It’s best enjoyed fresh!

Notes

For extra zest, add a squeeze of fresh orange juice to the dressing. Store leftover dressing separately in the refrigerator for up to 3 days. Customize with other nuts like walnuts or almonds, or try sliced pears instead of apples.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Tossing, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 kcal
  • Sugar: 20g
  • Sodium: 280mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg