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A vibrant bowl of apple butternut squash and farro salad with pecans and cranberries.

Apple Butternut Squash and Farro Salad


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  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

A hearty and healthy autumn salad featuring roasted butternut squash, crisp apples, chewy farro, and a maple-cider vinaigrette.


Ingredients

Scale

1 cup pearled farro
3 cups cubed butternut squash (1-inch cubes)
2 tablespoons olive oil (for roasting)
1 large Honeycrisp apple, chopped
1/2 cup toasted pecans, roughly chopped
1/4 cup dried cranberries
2 cups baby arugula or massaged kale
1/4 cup extra virgin olive oil (for dressing)
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
1 teaspoon Dijon mustard
Salt and black pepper to taste


Instructions

Step 1: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet. Roast for 25-30 minutes, turning halfway through, until the squash is tender and caramelized at the edges.
Step 2: While the squash is roasting, cook the farro according to the package instructions (usually boiling in water for 15-20 minutes). Drain any excess water and set aside in a large mixing bowl.
Step 3: In a small jar or bowl, whisk together the extra virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper to create the dressing for your apple butternut squash and farro salad.
Step 4: Add the warm roasted butternut squash, chopped apples, toasted pecans, and dried cranberries to the bowl with the cooked farro.
Step 5: Drizzle the dressing over the ingredients and toss gently to combine. Fold in the arugula or kale just before serving to prevent wilting.
Step 6: Taste and adjust seasoning with more salt or pepper if needed. Serve the apple butternut squash and farro salad warm or at room temperature.

Notes

For extra flavor, cook the farro in vegetable broth instead of water. If meal prepping, keep the greens separate until ready to eat.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Sides & Salads
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 345 kcal
  • Sugar: 11g
  • Sodium: 210mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 9g
  • Protein: 7g
  • Cholesterol: 0mg
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