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A vibrant autumn harvest buddha bowl with tahini dressing featuring roasted sweet potatoes and kale

Autumn Harvest Buddha Bowl with Tahini Dressing


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  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

A nourishing and vibrant grain bowl featuring roasted sweet potatoes, Brussels sprouts, massaged kale, and a creamy maple-tahini dressing.


Ingredients

Scale

1 cup dry quinoa, rinsed
2 cups vegetable broth
2 large sweet potatoes, cubed
2 cups Brussels sprouts, halved
2 tablespoons olive oil
1 teaspoon smoked paprika
4 cups chopped curly kale
1/4 cup tahini
2 tablespoons fresh lemon juice
1 tablespoon maple syrup
1 clove garlic, minced
1/4 cup toasted pumpkin seeds (pepitas)
Salt and pepper to taste


Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2: Toss the cubed sweet potatoes and halved Brussels sprouts with olive oil, smoked paprika, salt, and pepper on the prepared baking sheet.
Step 3: Roast the vegetables for 25-30 minutes, tossing halfway through, until they are tender and caramelized.
Step 4: While the vegetables roast, combine quinoa and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
Step 5: Place the chopped kale in a large bowl with a drizzle of olive oil and a pinch of salt. Massage with your hands for 2 minutes until the kale is soft and dark green.
Step 6: In a small jar or bowl, whisk together the tahini, lemon juice, maple syrup, and minced garlic. Add warm water 1 tablespoon at a time until it reaches a creamy, drizzlable consistency.
Step 7: Divide the cooked quinoa among four bowls. Top with the massaged kale and roasted vegetables. Sprinkle with pumpkin seeds and drizzle generously with the tahini dressing.

Notes

For extra crunch, add roasted chickpeas or sliced almonds. Leftovers keep well in the fridge for up to 4 days.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Sides & Salads
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 485
  • Sugar: 9g
  • Sodium: 320mg
  • Fat: 24g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 20.5g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 11g
  • Protein: 14g
  • Cholesterol: 0mg
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