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A colorful autumn harvest grain bowl with roasted veggies, topped with tahini dressing and pomegranate seeds.

Autumn Harvest Grain Bowl with Roasted Veggies


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  • Total Time: 55 minutes
  • Yield: 4 servings 1x

Description

A vibrant and nourishing grain bowl featuring roasted butternut squash, Brussels sprouts, massaged kale, and a creamy maple-tahini dressing.


Ingredients

Scale

1 cup dry quinoa or farro
2 cups butternut squash, cubed
2 cups Brussels sprouts, halved
2 tablespoons olive oil
1/2 teaspoon sea salt
1/4 teaspoon black pepper
4 cups kale, stemmed and chopped
1/2 cup pomegranate seeds or dried cranberries
1/4 cup toasted pecans or pumpkin seeds
1/4 cup tahini
2 tablespoons lemon juice
1 tablespoon maple syrup
1-2 tablespoons warm water (to thin)
1 clove garlic, minced


Instructions

Step 1: Preheat your oven to 400°F (200°C). On a large baking sheet, toss the cubed butternut squash and halved Brussels sprouts with olive oil, salt, and pepper.
Step 2: Spread the vegetables in a single layer and roast for 25-30 minutes, or until tender and caramelized at the edges. Flip them halfway through for even browning.
Step 3: While the vegetables roast, cook your grain of choice (quinoa or farro) according to the package instructions. Once cooked, fluff with a fork and set aside.
Step 4: In a small bowl, whisk together the tahini, lemon juice, maple syrup, minced garlic, and warm water until smooth and creamy. Adjust water for your desired consistency.
Step 5: Place the chopped kale in a large mixing bowl with a drizzle of olive oil and a pinch of salt. Massage the kale with your hands for 2-3 minutes until it becomes dark green and tender.
Step 6: Assemble the bowls by dividing the massaged kale among four bowls. Top with the cooked grains and the roasted autumn vegetables.
Step 7: Sprinkle with pomegranate seeds and toasted pecans. Drizzle the maple-tahini dressing generously over each bowl and serve immediately.

Notes

For extra flavor, add a pinch of cinnamon to the squash before roasting.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Vegetarian & Vegan
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 485 kcal
  • Sugar: 9 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 68 g
  • Fiber: 12 g
  • Protein: 14 g
  • Cholesterol: 0 mg
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