Description
A delightful and healthy dish combining crispy toast with creamy avocado and fresh tomatoes, perfect for breakfast or a light meal.
Ingredients
Scale
- 4 slices of bread (sourdough, whole grain, or your favorite)
- 2 ripe avocados, mashed
- 2 medium tomatoes, sliced
- 1 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh basil, chopped
- Red pepper flakes for garnish (optional)
- Fresh basil leaves for garnish (optional)
Instructions
- Toast the bread slices until golden brown and crispy.
- In a medium bowl, mash the avocados with the lemon juice, olive oil, salt, and black pepper until smooth and creamy.
- Spread the avocado mixture evenly over the toasted bread slices.
- Top each slice with sliced tomatoes and chopped fresh basil.
- Optional: Garnish with red pepper flakes and fresh basil leaves.
- Serve the Avocado & Tomato Toast immediately.
Notes
Ensure toast is crispy by toasting bread until golden brown. Use a fork to mash avocados smoothly. Customize with garlic powder, feta cheese, or different herbs like cilantro or parsley.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg