What kind of apples are best for baking in this recipe?

Firm, tart apples like Granny Smith, Honeycrisp, or Fuji work wonderfully. Their structure holds up well during baking, and their flavor balances the sweetness of the cinnamon and maple syrup. You can also use a mix of your favorite baking apples.

Can I prepare Baked Apple Cinnamon Cottage Cheese Bowls ahead of time?

Yes, you can! You can prep the apple mixture the night before and store it in the refrigerator. In the morning, combine it with the cottage cheese and bake. Leftovers also store well in an airtight container in the fridge for 2-3 days and can be reheated gently.

How can I make these cottage cheese bowls even more nutritious?

To boost nutrition, add a sprinkle of chia seeds or flax seeds for extra fiber and omega-3s. Top with chopped walnuts or pecans for healthy fats and crunch, or stir in a scoop of protein powder (unflavored or vanilla) into the cottage cheese before baking for an even higher protein content.

Are there any dairy-free alternatives for this recipe?

For a dairy-free version, you can explore plant-based cottage cheese alternatives or use a thick, unsweetened dairy-free yogurt (such as coconut or almond-based) as the base. Ensure all other ingredients, like butter or milk, are also dairy-free substitutes.

Baked Apple Cinnamon Cottage Cheese Bowls: Your Cozy, High-Protein Breakfast

Description

A cozy and satisfying high-protein breakfast featuring warm, spiced apples baked with creamy cottage cheese.

Ingredients

Scale

1 cup cottage cheese (full-fat recommended)
1 large apple, cored and thinly sliced (Granny Smith or Honeycrisp)
1 tablespoon maple syrup (or honey, adjust to taste)
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract (optional)
Pinch of nutmeg (optional)
Optional toppings: chopped nuts, granola, extra maple syrup

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Instructions

Step 1: Preheat your oven to 375°F (190°C). Lightly grease two small oven-safe ramekins or a small baking dish.
Step 2: In a medium bowl, combine the thinly sliced apple with maple syrup, ground cinnamon, vanilla extract (if using), and a pinch of nutmeg (if using). Toss gently to coat the apples evenly.
Step 3: Divide the cottage cheese equally between the two prepared ramekins or spread it as a base in the baking dish.
Step 4: Arrange the seasoned apple slices over the cottage cheese in each ramekin or baking dish.
Step 5: Bake for 18-22 minutes, or until the apples are tender and slightly caramelized, and the cottage cheese is warm and lightly golden around the edges.
Step 6: Carefully remove from the oven. Let cool for a few minutes before serving. Garnish with your favorite toppings like chopped nuts or granola, and an extra drizzle of maple syrup, if desired.

Notes

For an even richer flavor, you can briefly sauté the apples in a teaspoon of butter before mixing with the spices. This can also help soften them slightly before baking. Adjust the sweetness based on your apple choice and personal preference.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 280 kcal
Sugar: 25g
Sodium: 350mg
Fat: 10g
Saturated Fat: 6g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 18g
Cholesterol: 25mg

Description

Ingredients

Instructions

Notes

Nutrition

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