Introduction
Baked Chicken Rolls with Cheese are a quintessential comfort food that brings together the lean protein of poultry with the indulgent, gooey goodness of melted dairy. If you are looking for a dinner that impresses guests but remains simple enough for a Tuesday night, you have found it. This dish transforms a standard chicken breast into a gourmet experience, utilizing basic pantry staples to create a texture that is crispy on the outside and incredibly tender within. The aroma of Baked Chicken Rolls with Cheese wafting through your kitchen is enough to bring the whole family to the table before the timer even goes off. In this guide, we will explore the nuances of selecting the right cuts, the science of the perfect cheese melt, and the techniques required to master this savory masterpiece.
Selecting the Perfect Poultry
Before you begin assembling your Baked Chicken Rolls with Cheese, the quality of your bird is paramount. You want large, plump chicken breasts that are free of excess fat. Because we will be pounding these flat, consistency in size ensures that every roll-up cooks at the exact same rate. Freshness is key; look for meat that is pink and firm. High-quality protein is the foundation of a healthy diet, and as noted by Healthline, chicken is an excellent source of lean protein that supports muscle growth and weight management. When preparing Baked Chicken Rolls with Cheese, taking the time to trim any silver skin or connective tissue will result in a much more enjoyable mouthfeel once the dish is served.
The Art of the Cheese Filling
Not all cheeses are created equal when it comes to stuffing. For Baked Chicken Rolls with Cheese, you need a variety that offers a high moisture content for that classic stretch. Mozzarella is a fan favorite for its elasticity, while Sharp Cheddar adds a bold punch of flavor. If you want something more sophisticated, consider a smoked Gouda or even a creamy brie. The interaction between the saltiness of the cheese and the savory seasoning on the chicken is what makes Baked Chicken Rolls with Cheese truly stand out. If you enjoy experimenting with different textures, you might also like Irresistible Chicken Breasts with Creamy Bacon Mustard Sauce, which shares a similar flavor profile of savory protein and rich, creamy elements.
Why You’ll Love It
You will absolutely adore these Baked Chicken Rolls with Cheese because they strike the perfect balance between healthy and indulgent. By baking rather than frying, you cut down on unnecessary fats while retaining all the moisture inside the roll. This recipe is also highly customizable; you can add spinach, sun-dried tomatoes, or even ham for a Cordon Bleu twist. Most importantly, Baked Chicken Rolls with Cheese are a hit with children and adults alike. There is something universally satisfying about cutting into a piece of chicken and seeing a fountain of golden cheese pour out. It is a visual and culinary treat that turns a humble meal into a celebration of flavor.
Ingredients
To create the best Baked Chicken Rolls with Cheese, gather the following high-quality ingredients. You will need four large chicken breasts, about eight slices of your preferred cheese (mozzarella or Swiss work beautifully), and a coating mixture consisting of breadcrumbs, Parmesan cheese, and garlic powder. Don't forget the binder—melted butter or a light egg wash helps the coating stick. Seasoning is critical, so ensure you have salt, black pepper, and perhaps a dash of paprika for color. The synergy of these ingredients is what gives Baked Chicken Rolls with Cheese their signature golden crust and savory depth.
Notes and Substitutions
If you are looking for a low-carb version of Baked Chicken Rolls with Cheese, you can substitute the traditional breadcrumbs with crushed pork rinds or almond flour. For those who prefer a tangier finish, adding a teaspoon of Dijon mustard to the chicken before rolling can elevate the entire dish. You can also swap the chicken for turkey cutlets if you are looking to change things up. For another great alternative that uses a similar crispy topping technique, check out the Easy Mayonnaise Parmesan Chicken: Your New Go-To Weeknight Dinner! to see how mayo can be used as an incredible moisture-locking binder.
Equipment
To prepare Baked Chicken Rolls with Cheese, you will need a few essential kitchen tools. A sturdy meat mallet is vital for pounding the chicken to a uniform thickness. You will also need plastic wrap to cover the meat while pounding to prevent mess. A 9x13-inch baking dish, toothpicks for securing the rolls, and a shallow bowl for dredging are also required. A meat thermometer is highly recommended for safety.
Instructions
Follow these steps to achieve perfect Baked Chicken Rolls with Cheese every time:
- Preheat your oven to 400°F (200°C) and lightly grease your baking dish with non-stick spray or olive oil.
- Place the chicken breasts between two sheets of plastic wrap. Use the flat side of a meat mallet to pound the chicken until it is about 1/4 inch thick.
- Season both sides of each flattened breast with salt, pepper, and garlic powder to ensure flavor in every bite of your Baked Chicken Rolls with Cheese.
- Place two slices of cheese in the center of each breast, leaving a small margin at the edges.
- Roll the chicken tightly around the cheese and secure the seam with 2-3 toothpicks.
- Dip each roll into melted butter, then dredge thoroughly in the breadcrumb and Parmesan mixture until fully coated.
- Arrange the Baked Chicken Rolls with Cheese in the prepared dish, seam side down.
- Bake for 25-30 minutes, or until the coating is golden brown and the internal temperature reaches 165°F.
Pro Tips
To ensure your Baked Chicken Rolls with Cheese are world-class, never skip the pounding step. Even thickness is the secret to juicy meat. Also, let the chicken rest for five minutes after taking it out of the oven. This allows the juices to redistribute and the cheese to set slightly, making it less likely to run out immediately upon slicing. For an extra crispy crust, you can toast your breadcrumbs in a pan with a little olive oil before dredging. If you notice the cheese leaking, don't worry—those crispy cheese bits on the bottom of the pan are often the tastiest part of Baked Chicken Rolls with Cheese!
Serving, Storage & Variations
Serve your Baked Chicken Rolls with Cheese alongside a fresh green salad, roasted asparagus, or creamy mashed potatoes. For a full Italian-inspired meal, a side of marinara sauce for dipping is a fantastic addition. If you have leftovers, they store well in an airtight container for up to three days. To reheat, use an oven or air fryer to maintain the crispiness of the breading; microwaving may make the coating soggy. For variations, try stuffing the Baked Chicken Rolls with Cheese with jalapenos for a spicy kick or mushrooms for an earthy, umami flavor profile. The possibilities are truly endless with this versatile base recipe.
Nutrition Information
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 42g |
| Carbohydrates | 12g |
| Fat | 18g |
| Saturated Fat | 9g |
| Cholesterol | 125mg |
| Sodium | 550mg |
Note: The nutritional information provided above is an estimate based on standard ingredients and may vary depending on the specific brands or substitutions used in your Baked Chicken Rolls with Cheese.
Conclusion
In conclusion, Baked Chicken Rolls with Cheese represent the ultimate fusion of simplicity and elegance. By following these steps and utilizing our pro tips, you can create a restaurant-quality meal in the comfort of your own home. Whether it is the golden, crunchy exterior or the molten cheese center, every element of Baked Chicken Rolls with Cheese is designed to satisfy. We hope this recipe becomes a permanent fixture in your culinary repertoire. Happy cooking, and enjoy the delicious results of your hard work!
FAQs
How do I prevent the cheese from leaking out?
To keep the cheese inside your Baked Chicken Rolls with Cheese, ensure you roll the meat tightly and secure the edges with toothpicks. Pounding the chicken to an even thickness also helps create a better seal.
Can I use frozen chicken for this recipe?
It is best to use fresh or completely thawed chicken. Thawed chicken is more pliable and allows you to roll the Baked Chicken Rolls with Cheese without the meat tearing or cooking unevenly.
What is the best cheese for stuffing chicken?
Mozzarella, provolone, or Swiss are excellent choices for Baked Chicken Rolls with Cheese because they melt smoothly and have a mild flavor that complements the poultry.
How long do I bake the chicken rolls?
Typically, Baked Chicken Rolls with Cheese take about 25-30 minutes at 400u00b0F (200u00b0C), but you should always use a meat thermometer to ensure the internal temperature reaches 165u00b0F.
Baked Chicken Rolls with Cheese
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: High-Protein
Description
A delicious and easy chicken breast recipe stuffed with melty cheese and coated in a golden Parmesan crust.
Ingredients
4 large boneless skinless chicken breasts
8 slices provolone or mozzarella cheese
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1/2 tsp paprika
1/2 cup butter, melted
Salt and pepper to taste
Instructions
Step 1: Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
Step 2: Pound the chicken breasts between plastic wrap to an even 1/4-inch thickness.
Step 3: Season the chicken with salt, pepper, and garlic powder.
Step 4: Place two slices of cheese on each breast and roll them up tightly.
Step 5: Secure the rolls with toothpicks and dip into melted butter.
Step 6: Roll the chicken in the breadcrumb and Parmesan mixture until coated.
Step 7: Bake for 25-30 minutes until the internal temperature hits 165°F.
Step 8: Remove toothpicks and let rest for 5 minutes before serving.
Notes
Ensure you pound the chicken evenly to prevent the cheese from escaping during the baking process.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken roll
- Calories: 380 kcal
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 42g
- Cholesterol: 125mg
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