Description
A sugar-free, high-protein dessert fluff perfect for bariatric patients.
Ingredients
1 box (0.3 oz) sugar-free gelatin, any flavor
1/2 cup boiling water
1/2 cup cold water
1 cup non-fat plain Greek yogurt
1 cup sugar-free whipped topping, thawed
Instructions
Step 1: In a medium bowl, combine the sugar-free gelatin powder and boiling water. Whisk for 2 minutes until fully dissolved.
Step 2: Stir in the cold water and let the mixture sit for 5 minutes at room temperature.
Step 3: Whisk in the Greek yogurt until no white streaks remain and the mixture is smooth.
Step 4: Gently fold in the thawed sugar-free whipped topping using a spatula until just combined.
Step 5: Portion into individual cups and refrigerate for 4 hours until set.
Notes
Ensure the whipped topping is fully thawed before folding to prevent lumps.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 85 kcal
- Sugar: 0g
- Sodium: 95mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 2mg
