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Bowl of creamy roasted butternut squash soup garnished with a swirl of cream and fresh herbs

Creamy Roasted Butternut Squash Soup


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  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A velvety, comforting, and naturally sweet soup featuring roasted butternut squash for maximum flavor, perfect for a cozy meal.


Ingredients

Scale

1 large (about 2-3 lbs) butternut squash, peeled, seeded, and cut into 1-inch cubesn1 tablespoon olive oil, plus extra for roastingn1 medium yellow onion, choppedn3 cloves garlic, mincedn4 cups vegetable brothn1 cup full-fat coconut milk (or heavy cream for non-dairy-free)n1/2 teaspoon ground nutmegn1/4 teaspoon cayenne pepper (optional, for a hint of heat)nSalt and freshly ground black pepper to tastenFresh sage or parsley, for garnish (optional)


Instructions

Step 1: Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper on a large baking sheet. Spread in a single layer.nStep 2: Roast the squash for 25-30 minutes, or until tender and lightly caramelized. Flip halfway through.nStep 3: While the squash roasts, heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.nStep 4: Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it.nStep 5: Once the squash is roasted, carefully add it to the pot with the onions and garlic.nStep 6: Pour in the vegetable broth. Bring the mixture to a simmer, then reduce heat and let it gently cook for about 5-7 minutes, allowing the flavors to meld.nStep 7: Remove the pot from the heat. Using an immersion blender, carefully blend the soup until it is completely smooth and creamy. Alternatively, transfer the soup in batches to a regular blender and blend until smooth (use caution with hot liquids).nStep 8: Stir in the coconut milk (or heavy cream), ground nutmeg, and cayenne pepper (if using). Season with additional salt and pepper to taste.nStep 9: Return the pot to low heat and gently warm through, but do not boil. Serve hot, garnished with fresh sage or parsley, if desired.

Notes

For an extra layer of flavor, you can roast a few cloves of garlic with the squash. Adjust the spice level to your preference; a pinch of ginger can also add warmth. This soup is excellent for meal prepping and freezes well.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Roasting, Simmering, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 210 kcal
  • Sugar: 10g
  • Sodium: 380mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg