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Bowl of creamy roasted butternut squash soup garnished with a swirl of cream and fresh herbs

The Best Creamy Roasted Butternut Squash Soup


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  • Total Time: 50 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

This recipe delivers the ultimate creamy butternut squash soup by roasting the squash first to develop incredible depth and sweetness.


Ingredients

Scale

1 large (3 lb) butternut squash, peeled, seeded, and cubed
1 medium yellow onion, chopped
3-4 cloves garlic, minced
2 tablespoons olive oil
4 cups (1 liter) vegetable broth
1 cup full-fat coconut milk or heavy cream
1/2 teaspoon ground nutmeg
Pinch of cayenne pepper (optional)
Salt and freshly ground black pepper, to taste


Instructions

Step 1: Preheat your oven to 400°F (200°C). On a large baking sheet, toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread in a single layer.
Step 2: Roast the squash for 20-25 minutes, or until fork-tender and lightly caramelized. Remove from oven and set aside.
Step 3: In a large pot or Dutch oven, heat the remaining 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, until softened and translucent.
Step 4: Add the minced garlic to the pot and cook for another minute until fragrant, being careful not to burn it.
Step 5: Stir in the roasted butternut squash and vegetable broth. Bring to a simmer, then reduce heat and let it gently cook for 5-10 minutes to allow flavors to meld.
Step 6: Carefully blend the soup until smooth using an immersion blender directly in the pot, or transfer in batches to a standing blender. (If using a standing blender, be cautious with hot liquids and do not overfill.)
Step 7: Return the smooth soup to the pot if using a standing blender. Stir in the coconut milk or heavy cream, ground nutmeg, and cayenne pepper (if using). Heat through gently, but do not boil.
Step 8: Taste and adjust seasoning with additional salt and pepper as needed. Serve hot, garnished with your favorite toppings.

Notes

For a vegan option, ensure you use vegetable broth and full-fat coconut milk. This soup freezes beautifully; let it cool completely before transferring to freezer-safe containers.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Roasting, Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 280 kcal
  • Sugar: 12g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg