Description
These delightful pancake cups are bursting with blueberry and lemon flavor, packed with protein, and bake easily in a muffin tin for a healthy, grab-and-go breakfast.
Ingredients
1 cup all-purpose flour
1 tbsp granulated sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup (250g) cottage cheese (preferably 4% fat)
1/2 cup milk (any kind)
1 large egg
1 tbsp melted unsalted butter or vegetable oil
1 tsp vanilla extract
Zest of 1 large lemon
1/2 cup fresh blueberries (or frozen, not thawed)
Instructions
Step 1: Preheat your oven to 375°F (190°C). Grease a 12-cup standard muffin tin thoroughly or line it with paper or silicone liners.
Step 2: In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, baking soda, and salt until well combined.
Step 3: In a separate medium bowl, whisk together the cottage cheese, milk, egg, melted butter (or oil), and vanilla extract until the mixture is smooth and well incorporated.
Step 4: Pour the wet ingredients into the dry ingredients. Stir gently with a spoon or spatula until just combined. Be careful not to overmix; a few small lumps are perfectly normal and desired for tender pancake cups.
Step 5: Gently fold in the lemon zest and fresh (or frozen, unthawed) blueberries into the batter until they are evenly distributed.
Step 6: Divide the pancake batter evenly among the 12 prepared muffin cups, filling each cup approximately two-thirds full.
Step 7: Bake for 15-20 minutes, or until the pancake cups are golden brown around the edges and a toothpick inserted into the center of a cup comes out clean.
Step 8: Allow the pancake cups to cool in the muffin tin for 5 minutes before carefully transferring them to a wire rack to cool completely. Serve warm with your favorite toppings like maple syrup, extra berries, or a dollop of Greek yogurt.
Notes
For an extra protein boost, serve with a side of Greek yogurt. These pancake cups also freeze well for up to one month; simply thaw overnight in the refrigerator and reheat.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pancake cup
- Calories: 180 kcal
- Sugar: 8g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 45mg