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A close-up of healthy blueberry lemon cottage cheese pancake cups in a muffin tin, garnished with fresh blueberries and lemon zest, ready to be served.

Protein-Packed Blueberry Lemon Cottage Cheese Pancake Cups


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  • Total Time: 35 minutes
  • Yield: 12 pancake cups 1x
  • Diet: Vegetarian

Description

These delightful pancake cups are bursting with blueberry and lemon flavor, packed with protein, and bake easily in a muffin tin for a healthy, grab-and-go breakfast.


Ingredients

Scale

1 cup all-purpose flour
1 tbsp granulated sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup (250g) cottage cheese (preferably 4% fat)
1/2 cup milk (any kind)
1 large egg
1 tbsp melted unsalted butter or vegetable oil
1 tsp vanilla extract
Zest of 1 large lemon
1/2 cup fresh blueberries (or frozen, not thawed)


Instructions

Step 1: Preheat your oven to 375°F (190°C). Grease a 12-cup standard muffin tin thoroughly or line it with paper or silicone liners.
Step 2: In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, baking soda, and salt until well combined.
Step 3: In a separate medium bowl, whisk together the cottage cheese, milk, egg, melted butter (or oil), and vanilla extract until the mixture is smooth and well incorporated.
Step 4: Pour the wet ingredients into the dry ingredients. Stir gently with a spoon or spatula until just combined. Be careful not to overmix; a few small lumps are perfectly normal and desired for tender pancake cups.
Step 5: Gently fold in the lemon zest and fresh (or frozen, unthawed) blueberries into the batter until they are evenly distributed.
Step 6: Divide the pancake batter evenly among the 12 prepared muffin cups, filling each cup approximately two-thirds full.
Step 7: Bake for 15-20 minutes, or until the pancake cups are golden brown around the edges and a toothpick inserted into the center of a cup comes out clean.
Step 8: Allow the pancake cups to cool in the muffin tin for 5 minutes before carefully transferring them to a wire rack to cool completely. Serve warm with your favorite toppings like maple syrup, extra berries, or a dollop of Greek yogurt.

Notes

For an extra protein boost, serve with a side of Greek yogurt. These pancake cups also freeze well for up to one month; simply thaw overnight in the refrigerator and reheat.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake cup
  • Calories: 180 kcal
  • Sugar: 8g
  • Sodium: 210mg
  • Fat: 6g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 45mg
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