Description
These wholesome and satisfying Brown Sugar Overnight Oats are incredibly easy to prepare the night before, combining the comforting sweetness of brown sugar with mashed banana and chia seeds for a delicious, nourishing start to your day.
Ingredients
1/2 cup rolled oats (old-fashioned)
1/2 cup milk (dairy or non-dairy)
1/2 ripe banana, mashed
1-2 tablespoons brown sugar (adjust to taste)
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
Pinch of salt
Instructions
Step 1: In a jar or airtight container, combine the rolled oats, milk, mashed banana, brown sugar, chia seeds, vanilla extract, and a pinch of salt.
Step 2: Stir or shake vigorously until all ingredients are well combined and the chia seeds are evenly distributed.
Step 3: Cover the container tightly and refrigerate for at least 4 hours, or preferably overnight (8 hours), to allow the oats to soften and the mixture to thicken.
Step 4: In the morning, give the oats a good stir. If desired, add a splash more milk for a thinner consistency. Top with additional banana slices, nuts, or a drizzle of honey if preferred, and enjoy!
Notes
Feel free to experiment with toppings like berries, chopped nuts, a sprinkle of cinnamon, or a swirl of nut butter. For a vegan version, ensure to use plant-based milk. Adjust the amount of brown sugar based on your sweetness preference and the ripeness of your banana. If you prefer warm oats, gently heat them in the microwave for 30-60 seconds, stirring midway.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-bake, Chilling, Meal Prep
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280 kcal
- Sugar: 20g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
