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A bowl of vibrant orange carrot and lentil soup with warm spices garnished with cilantro.

Carrot and Lentil Soup with Warm Spices


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  • Total Time: PT40M
  • Yield: 4 servings 1x

Description

A creamy, nutrient-packed carrot and lentil soup with warm spices like cumin, turmeric, and ginger. Perfectly vegan and easy to prepare.


Ingredients

Scale

2 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
500g carrots, peeled and sliced
1 cup red lentils, rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1.2 liters vegetable broth
Salt and black pepper to taste
Fresh cilantro for garnish
Lemon wedges for serving


Instructions

Step 1: Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 5-7 minutes until soft and translucent.
Step 2: Stir in the garlic, ginger, cumin, coriander, and turmeric. Sauté for 1-2 minutes until the spices are fragrant and the kitchen smells like a dream.
Step 3: Add the sliced carrots and rinsed red lentils to the pot. Stir well to ensure everything is coated in the aromatic spiced oil.
Step 4: Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the carrots and lentils are completely tender.
Step 5: Use an immersion blender to purée the soup until smooth and creamy. If you prefer a thinner consistency, add a little extra broth or water.
Step 6: Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro and a squeeze of lemon juice for brightness.

Notes

For a creamier finish, stir in 1/2 cup of coconut milk at the end. This soup keeps well in the fridge for up to 5 days.

  • Prep Time: PT15M
  • Cook Time: PT25M
  • Category: Soups & Stews
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 245 kcal
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 11g
  • Cholesterol: 0mg
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