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Cauliflower rice bow

Healthy & Flavorful Cauliflower Rice Bowl


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  • Total Time: 25 minutes
  • Yield: 2-3 servings 1x
  • Diet: Low-Carb, Vegetarian, Gluten-Free

Description

A vibrant and nutritious cauliflower rice bowl, packed with fresh vegetables and zesty flavors, perfect for a low-carb, healthy weeknight meal.


Ingredients

Scale

1 medium head of cauliflower, riced (or 4 cups pre-riced cauliflower)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 cup black beans, drained and rinsed
1 cup corn (fresh, frozen, or canned)
1 red bell pepper, diced
1 avocado, sliced
1/2 cup cherry tomatoes, halved
Fresh cilantro, for garnish
Lime wedges, for serving


Instructions

Step 1: Rice the cauliflower: If using a whole head, remove the leaves and stem, then cut it into florets. Use a food processor to pulse the florets until they resemble rice. Alternatively, you can buy pre-riced cauliflower from the store.
Step 2: Heat the olive oil in a large skillet over medium heat.
Step 3: Add the riced cauliflower to the skillet, followed by garlic powder, onion powder, salt, and pepper. Stir well to combine.
Step 4: Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Step 5: Divide the cooked cauliflower rice among serving bowls.
Step 6: Top each bowl with black beans, corn, diced red bell pepper, avocado slices, and cherry tomatoes.
Step 7: Garnish with fresh cilantro and serve with lime wedges on the side for squeezing over the top.

Notes

Feel free to add your favorite protein like grilled chicken or shrimp, or a drizzle of your favorite sauce for extra flavor. For a spicier kick, add a pinch of chili powder to the cauliflower rice while cooking.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing, Assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg
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