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Delicious cheesy cauliflower steak with bubbling melted cheese.

Cheesy Cauliflower Steaks


  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Transform humble cauliflower into a culinary star with these tender, oven-roasted steaks topped with a golden, bubbly layer of mozzarella and Parmesan cheese.


Ingredients

Scale

1 head cauliflower, cut into 1-inch steaks
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/4 cup breadcrumbs
1/4 cup chopped fresh parsley
1/4 cup sour cream
1/4 cup chopped fresh chives
Fresh parsley leaves (optional, for garnish)
Red pepper flakes (optional, for garnish)


Instructions

Step 1: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Brush the cauliflower steaks with olive oil and season with salt, black pepper, and garlic powder. Place them on the prepared baking sheet.
Step 3: In a bowl, combine the shredded mozzarella cheese, grated Parmesan cheese, breadcrumbs, and chopped fresh parsley.
Step 4: Sprinkle the cheese topping evenly over the cauliflower steaks, pressing gently to adhere.
Step 5: Bake for 20-25 minutes, or until the cauliflower is tender and the cheese is golden and bubbly.
Step 6: Garnish the cauliflower steaks with sour cream, chopped fresh chives, fresh parsley leaves, and red pepper flakes, if desired. Serve immediately and enjoy!

Notes

For best results, ensure your cauliflower steaks are cut uniformly for even cooking. Don't overcrowd the baking sheet, use two if necessary, to allow for proper roasting and browning.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 steak
  • Calories: 280 kcal
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 14g
  • Cholesterol: 40mg
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