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Two golden-brown toasted cheesy garlic chicken wraps sliced in half on a white plate.

Cheesy Garlic Chicken Wraps


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  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

A quick and delicious meal featuring tender garlic-infused chicken and melted cheese wrapped in a toasted tortilla.


Ingredients

Scale

1.5 lbs boneless skinless chicken breasts, diced
4 large flour tortillas
4 cloves garlic, minced
2 cups shredded cheese (Mozzarella and Cheddar blend)
2 tablespoons unsalted butter
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon onion powder
Optional: Fresh parsley for garnish


Instructions

Step 1: Season the diced chicken with salt, pepper, and onion powder, ensuring even coating on all pieces.
Step 2: Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until golden brown and cooked through, about 6-8 minutes.
Step 3: Lower the heat to medium. Add butter and minced garlic to the pan, sautéing for 1 minute until fragrant.
Step 4: Lay tortillas flat. Distribute half of the cheese across the centers of the four tortillas.
Step 5: Top the cheese with the garlic chicken, then sprinkle the remaining cheese over the chicken.
Step 6: Fold the sides of the tortillas inward and roll them tightly to form the wraps.
Step 7: Wipe out the skillet and place the wraps seam-side down. Toast for 1-2 minutes per side until the tortillas are crispy and the cheese is melted.
Step 8: Slice in half and serve immediately while hot and gooey.

Notes

For the best results, use freshly minced garlic rather than pre-minced jars for a more vibrant flavor profile.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 480 kcal
  • Sugar: 3g
  • Sodium: 820mg
  • Fat: 22g
  • Saturated Fat: 11g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.5g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 95mg
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