Description
A simple, 4-ingredient base chia pudding recipe that is perfect for meal prep. Creamy, healthy, and easy to customize with your favorite toppings.
Ingredients
1/2 cup chia seeds (black or white)
2 cups unsweetened almond milk (or milk of choice)
1 tablespoon maple syrup or honey
1 teaspoon pure vanilla extract
Optional: Fresh berries, nuts, or seeds for topping
Instructions
Step 1: In a medium bowl or large glass jar, combine the chia seeds, milk, maple syrup, and vanilla extract.
Step 2: Whisk the mixture vigorously for about 30-60 seconds to ensure no clumps of seeds remain at the bottom.
Step 3: Let the mixture rest on the counter for 5 to 10 minutes to allow the seeds to begin absorbing the liquid.
Step 4: Whisk the mixture one more time to break up any newly formed clumps and ensure an even distribution of seeds.
Step 5: Cover the container and refrigerate for at least 2 hours, though overnight is recommended for the best texture.
Step 6: Stir before serving and add your favorite toppings like fresh fruit, granola, or nut butter.
Notes
If the pudding is too thick in the morning, stir in an extra splash of milk. If it is too thin, add another teaspoon of chia seeds and wait 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast & Brunch
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 155 kcal
- Sugar: 6g
- Sodium: 160mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 11g
- Protein: 5g
- Cholesterol: 0mg
