Description
A foolproof method for creating tender, flavorful chicken breasts with a bright citrus and garlic finish.
Ingredients
4 boneless skinless chicken breasts
2 tablespoons extra virgin olive oil
1 tablespoon unsalted butter
2 lemons (one for zest and juice, one sliced)
4 cloves garlic, minced
1 tablespoon fresh rosemary, finely chopped
1 teaspoon kosher salt
1/2 teaspoon black pepper
Instructions
Step 1: Place the chicken breasts between two pieces of plastic wrap and pound to a uniform 1/2-inch thickness using a meat mallet.
Step 2: In a small bowl, whisk together the olive oil, lemon zest, minced garlic, rosemary, salt, and pepper.
Step 3: Rub the herb mixture over both sides of the chicken and let marinate at room temperature for 10-15 minutes.
Step 4: Heat a large skillet over medium-high heat. Add a splash of oil and sear the chicken for 5-6 minutes on one side until golden brown.
Step 5: Flip the chicken, add the butter and lemon slices to the pan, and cook for another 4-5 minutes while basting with the pan juices.
Step 6: Ensure the internal temperature reaches 165°F (74°C), then remove from heat and let rest for 5 minutes before serving.
Notes
For the best results, always use a meat thermometer to avoid overcooking. Let the meat rest to keep it juicy!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Chicken
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 285
- Sugar: 1g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 95mg
