Description
A quick and easy lunch featuring juicy grilled chicken, crisp romaine, and creamy Caesar dressing wrapped in a soft flour tortilla.
Ingredients
2 large flour tortillas (10-inch)
2 cups cooked chicken breast, sliced
3 cups Romaine lettuce, chopped and dried
1/4 cup grated Parmesan cheese
1/3 cup creamy Caesar dressing
1/4 cup croutons, slightly crushed
1/2 tsp cracked black pepper
Instructions
Step 1: Slice your cooked chicken into thin strips and set aside.
Step 2: In a large mixing bowl, toss the chopped romaine lettuce with the Caesar dressing, parmesan cheese, and black pepper until well combined.
Step 3: Warm the tortillas in the microwave for 10 seconds to make them soft and flexible.
Step 4: Place half of the salad mixture and half of the chicken in the center of each tortilla.
Step 5: Sprinkle the crushed croutons over the filling for extra texture.
Step 6: Fold in the sides and roll each tortilla tightly from the bottom to create a secure wrap.
Step 7: Cut diagonally and serve immediately.
Notes
For the best flavor, use chilled romaine lettuce and freshly cooked, warm chicken to create a temperature contrast.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 4g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg
