How long do these Chicken Sausage Pasta Meal Prep Bowls last in the fridge?

When stored in airtight containers in the refrigerator, these meal prep bowls will stay fresh and delicious for up to 3-4 days, making them ideal for your work week.

Can I freeze Chicken Sausage Pasta Meal Prep Bowls?

While cooked pasta can sometimes become mushy when frozen and reheated, it is possible. For the best texture, consume these bowls within 3-4 days from the refrigerator. If freezing, undercook the pasta slightly and thaw overnight in the fridge before warming.

What type of chicken sausage is best for this recipe?

Any pre-cooked chicken sausage you enjoy will work beautifully! Italian-style (mild or spicy) is a popular choice, but feel free to experiment with flavors like applewood smoked or spinach and feta for a unique twist. Just ensure it's fully cooked before combining with the pasta.

Can I substitute the vegetables in this meal prep recipe?

Absolutely! This recipe is incredibly versatile. Feel free to use your favorite vegetables or whatever you have on hand. Broccoli florets, mushrooms, fresh spinach (stirred in at the very end), or even roasted sweet potatoes would make delicious additions.

Easy & Delicious Chicken Sausage Pasta Meal Prep Bowls for Busy Weeks

Description

These easy and delicious chicken sausage pasta meal prep bowls are perfect for busy weeks, offering a flavorful and balanced meal ready in minutes.

Ingredients

Scale

1 tbsp olive oil
1 lb pre-cooked chicken sausage, sliced
1 red onion, chopped
2-3 bell peppers (any color), chopped
1 medium zucchini, chopped
3 cloves garlic, minced
1 tsp Italian seasoning
1 (14.5 oz) can diced tomatoes, undrained
1/2 cup chicken broth
8 oz short pasta (penne, rotini, or farfalle)
1/4 cup fresh Parmesan cheese, grated (for serving)
2 tbsp fresh basil, chopped (for garnish)

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Instructions

Step 1: Cook the pasta according to package directions until al dente. Drain and set aside.
Step 2: While pasta cooks, heat olive oil in a large skillet or Dutch oven over medium heat. Add sliced chicken sausage and cook until lightly browned, about 5-7 minutes. Remove sausage and set aside.
Step 3: Add chopped red onion, bell peppers, and zucchini to the same skillet. Cook, stirring occasionally, for 7-10 minutes, or until vegetables are tender-crisp.
Step 4: Stir in minced garlic and Italian seasoning. Cook for 1 minute more until fragrant.
Step 5: Pour in diced tomatoes (undrained) and chicken broth. Bring to a simmer and cook for 5 minutes, allowing flavors to meld.
Step 6: Return the cooked chicken sausage to the skillet along with the drained pasta. Toss everything together until well combined and heated through.
Step 7: Remove from heat. Divide the chicken sausage pasta mixture evenly into four meal prep containers. Garnish with fresh Parmesan cheese and chopped basil before sealing. Allow to cool completely before refrigerating.

Notes

For an extra boost of flavor, you can roast the vegetables for 15-20 minutes at 400°F (200°C) before adding them to the skillet. Adjust seasoning to taste, adding salt and black pepper as needed.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: One-Pan Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450 kcal
Sugar: 8g
Sodium: 750mg
Fat: 20g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 25g
Cholesterol: 70mg