Description
A golden, crunchy, and savory cauliflower snack that is baked to perfection with Parmesan and spices.
Ingredients
1 head of cauliflower, cut into florets
1 cup Panko breadcrumbs
1/2 cup grated Parmesan cheese
2 large eggs
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper to taste
Instructions
Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2: Cut cauliflower into uniform florets and dry them thoroughly with a towel.
Step 3: Whisk eggs in a small bowl. In another bowl, combine breadcrumbs, Parmesan, and spices.
Step 4: Dip each floret in egg, then coat thoroughly in the breadcrumb mixture.
Step 5: Place on the baking sheet in a single layer and bake for 25 minutes until crispy.
Step 6: Serve hot with your favorite dipping sauce.
Notes
Ensure florets are bone-dry before breading to prevent the coating from sliding off during baking.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 95mg
