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Cucumber Feta Salad – Healthy & Refreshing Recipe


  • Author: Fati
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This refreshing cucumber feta salad features crisp cucumbers, creamy feta, and a tangy olive oil and red wine vinegar dressing with a hint of oregano—perfect as a healthy side dish.


Ingredients

  • Cucumber (mini or large English cucumber)
  • Red onion, thinly sliced
  • Feta cheese, crumbled
  • Olive oil
  • Red wine vinegar
  • Dried oregano
  • Salt
  • Black pepper

Instructions

  1. Chop cucumber into bite-sized pieces; peel and remove seeds if using a large cucumber.
  2. Thinly slice red onion.
  3. Place cucumber and onion in a large salad bowl.
  4. Crumble feta cheese over the vegetables.
  5. Whisk together olive oil, red wine vinegar, and dried oregano in a small bowl.
  6. Pour dressing over salad and toss gently to combine.
  7. Season with salt and pepper to taste.
  8. Serve immediately or refrigerate for later use.

Notes

To prevent sogginess when storing leftovers, keep dressing separate and toss just before serving. Use fresh, high-quality cucumbers, feta, and olive oil for best flavor. Adjust oregano and vinegar to taste; a squeeze of lemon juice can brighten the salad.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 15mg