Introduction to Daniel Fast Black Bean Soup with Avocado and Lime
Daniel Fast Black Bean Soup with Avocado and Lime is more than just a meal; it is a comforting embrace during a period of spiritual reflection and physical detoxification. Drawing inspiration from the biblical accounts of Daniel’s commitment to a diet of vegetables and water, this recipe maximizes flavor without compromising on the strict guidelines of the fast. This Daniel Fast Black Bean Soup with Avocado and Lime provides a robust foundation of plant-based protein, complex carbohydrates, and essential fats that keep you satiated throughout the day. When you embark on a 21-day journey of clean eating, having a reliable, flavorful soup in your repertoire is essential for success. The combination of earthy legumes, smoky paprika, and the bright acidity of fresh lime creates a profile that rivals any restaurant-quality dish. Whether you are observing the fast for religious reasons or simply seeking a way to reset your digestive system, this Daniel Fast Black Bean Soup with Avocado and Lime stands as a testament to the fact that healthy food can be profoundly delicious.
Why You’ll Love It
You will absolutely adore this Daniel Fast Black Bean Soup with Avocado and Lime because it bridges the gap between deprivation and satisfaction. Many people worry that a Daniel Fast means eating bland food, but the depth of flavor in this Daniel Fast Black Bean Soup with Avocado and Lime proves otherwise. The black beans offer a meaty texture that makes the soup feel incredibly substantial, while the avocado adds a luxurious creaminess that replaces the need for dairy-based toppings. Additionally, the lime juice acts as a flavor enhancer, cutting through the earthiness of the beans and bringing the spices to life. It is an affordable, easy-to-make, and incredibly nutrient-dense option that supports heart health and stabilizes blood sugar. If you enjoy hearty meals, you might also like Healthy Homemade Vegetable Soup: The Ultimate Heart-Warming Comfort in a Bowl which offers a similar level of comfort and nutrition.
Ingredients for Daniel Fast Black Bean Soup with Avocado and Lime
This Daniel Fast Black Bean Soup with Avocado and Lime uses simple, whole-food ingredients that are easily accessible at any grocery store. Every component is chosen for its nutritional profile and its ability to contribute to the overall harmony of the dish.
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, finely diced
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes, no salt added
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 bay leaf
- 1/4 teaspoon red pepper flakes
- 1–2 ripe avocados, diced for topping
- 2 limes, cut into wedges
- Fresh cilantro for garnish
Notes and Substitutions
When preparing Daniel Fast Black Bean Soup with Avocado and Lime, quality matters. Ensure your vegetable broth is free from added sugars or yeast extracts, which are common in processed brands. If you prefer a smoother texture, you can use an immersion blender to partially cream the soup before serving. For those who want more heat, increasing the red pepper flakes or adding a fresh jalapeño during the sautéing process is a great way to customize the Daniel Fast Black Bean Soup with Avocado and Lime. If you are looking for a sweet treat that fits a vegan lifestyle after your fast, consider The Ultimate Healthy Vegan Apple Crisp That Will Warm Your Soul.
Equipment Needed
To craft the perfect Daniel Fast Black Bean Soup with Avocado and Lime, you do not need a professional kitchen. A large Dutch oven or heavy-bottomed pot is ideal for even heat distribution. You will also need a sharp chef's knife for dicing your aromatics and a sturdy wooden spoon for stirring. An immersion blender is optional but helpful if you like a thicker consistency for your Daniel Fast Black Bean Soup with Avocado and Lime.
Instructions
- Step 1: Heat the olive oil in a large pot over medium heat and sauté the onion, carrots, and celery for about 5-7 minutes until softened.
- Step 2: Add the minced garlic, cumin, and smoked paprika, stirring constantly for 1 minute until the spices become fragrant.
- Step 3: Pour in the vegetable broth, diced tomatoes, and the drained black beans, ensuring everything is well combined.
- Step 4: Add the bay leaf, salt, black pepper, and red pepper flakes, then bring the mixture to a boil.
- Step 5: Reduce the heat to low, cover the pot, and let the Daniel Fast Black Bean Soup with Avocado and Lime simmer for 20-25 minutes.
- Step 6: Remove the bay leaf and, if desired, mash a small portion of the beans against the side of the pot to thicken the liquid.
- Step 7: Serve the Daniel Fast Black Bean Soup with Avocado and Lime hot, topped with fresh avocado, a squeeze of lime, and cilantro.
Pro Tips for the Best Results
For the most flavorful Daniel Fast Black Bean Soup with Avocado and Lime, do not rush the sautéing of the vegetables. Caramelizing the onions slightly adds a natural sweetness that balances the acidic tomatoes. Also, according to research on the health benefits of beans, they are high in antioxidants, so keeping them whole preserves their structural integrity and nutritional value. Always taste your Daniel Fast Black Bean Soup with Avocado and Lime before serving and adjust the salt and lime to your preference.
Serving, Storage & Variations
Serve this Daniel Fast Black Bean Soup with Avocado and Lime in deep bowls with a generous amount of garnish. The contrast of the hot soup and cool avocado is essential for the sensory experience. For storage, let the Daniel Fast Black Bean Soup with Avocado and Lime cool completely before refrigerating in airtight containers. For a variation, try adding roasted sweet potatoes or kale to the soup for even more fiber and vitamins. This Daniel Fast Black Bean Soup with Avocado and Lime is incredibly versatile.
Nutrition Information
Understanding the nutritional value of what you eat is a key part of the Daniel Fast. This Daniel Fast Black Bean Soup with Avocado and Lime is high in fiber and protein while remaining low in saturated fat.
| Nutrient | Amount |
|---|---|
| Calories | 285 kcal |
| Protein | 12g |
| Carbohydrates | 38g |
| Fat | 10g |
| Fiber | 14g |
| Sodium | 450mg |
Disclaimer: The nutritional information provided is an estimate based on standard ingredients and may vary depending on the specific brands used.
Conclusion
This Daniel Fast Black Bean Soup with Avocado and Lime is a triumph of simple, clean ingredients. By focusing on whole foods, you can enjoy a meal that nourishes both the body and the spirit. We hope this Daniel Fast Black Bean Soup with Avocado and Lime becomes a favorite in your home, providing comfort and health during your fast and beyond. Enjoy every spoonful of this vibrant, zesty, and satisfying Daniel Fast Black Bean Soup with Avocado and Lime!
FAQs
Can I use dry beans for this Daniel Fast Black Bean Soup with Avocado and Lime?
Yes, you can use dry beans. You will need approximately 1.5 cups of dry beans to yield the equivalent of two 15-ounce cans. Ensure you soak them overnight and simmer them until tender before adding to the soup base.
Is olive oil allowed on the Daniel Fast?
Yes, minimally processed oils like extra virgin olive oil are generally allowed on the Daniel Fast as they are plant-derived and not chemically altered.
How long does this soup stay fresh in the refrigerator?
The soup will stay fresh for 4-5 days in an airtight container. In fact, the flavors often deepen and improve after the first day.
Can I freeze Daniel Fast Black Bean Soup with Avocado and Lime?
Absolutely. This soup freezes beautifully for up to 3 months. Just be sure to freeze the soup without the avocado and lime garnishes, adding those fresh when you reheat.
Daniel Fast Black Bean Soup with Avocado and Lime
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegan, Gluten-Free
Description
A nutrient-dense, plant-based soup featuring black beans, aromatic spices, creamy avocado, and zesty lime, perfect for the Daniel Fast.
Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
2 medium carrots, peeled and diced
2 celery stalks, diced
2 cans (15 oz each) black beans, drained and rinsed
4 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes, no salt added
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
1 bay leaf
1/4 teaspoon red pepper flakes
1 ripe avocado, diced
2 limes, cut into wedges
Fresh cilantro for garnish
Instructions
Step 1: In a large Dutch oven, heat the olive oil over medium heat and sauté the onion, carrots, and celery for 6 minutes.
Step 2: Add garlic, cumin, and smoked paprika, and cook for 1 minute until the aromatics are fragrant.
Step 3: Stir in the black beans, vegetable broth, and diced tomatoes.
Step 4: Add the salt, pepper, bay leaf, and red pepper flakes, bringing the pot to a steady boil.
Step 5: Reduce heat to a simmer and cook for 25 minutes to allow the flavors to meld together.
Step 6: Remove the bay leaf. Optionally mash some beans with a fork to create a thicker texture.
Step 7: Ladle the soup into bowls and garnish with avocado, a squeeze of lime juice, and cilantro.
Notes
Use organic, low-sodium ingredients to stay strictly within the spirit of the Daniel Fast.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: American-Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 285 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
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