When life gets busy, quick and satisfying meals become a lifesaver. These Easy 15-Minute BBQ Chicken Wraps are exactly that – a speedy solution to hungry tummies that doesn't compromise on flavor. Imagine tender, shredded chicken mixed with creamy cheese, sweet corn, and tangy BBQ sauce, all wrapped up in a soft tortilla. Whether you're looking for a lightning-fast lunch or a fuss-free dinner, this recipe is about to become your new weeknight hero!
I first discovered the magic of combining simple ingredients to create something truly delicious out of necessity. Rushing to get dinner on the table, I threw together some leftover chicken and pantry staples. The result was an instant hit, and these wraps quickly earned a permanent spot in my meal rotation. They’re incredibly versatile, allowing you to customize them with your favorite additions.
Why You'll Love This 15-Minute Chicken Wrap Recipe
Life moves fast, and your meals should keep up! Our BBQ Chicken Wraps deliver on speed, taste, and versatility. In less time than it takes to order takeout, you can have a fresh, homemade meal that's packed with protein and flavor. It’s the perfect blend of creamy, savory, and sweet, guaranteed to satisfy.
Perfect for Busy Weeknights
One of the greatest appeals of this recipe is its incredible speed. With pre-cooked chicken, you're only a few mixing and rolling steps away from a complete meal. It’s ideal for those evenings when you get home late, or when you need a quick bite before heading out the door. No complex techniques or exotic ingredients needed!
Customization is Key
While this recipe is fantastic as written, it’s also a blank canvas for your culinary creativity. Feel free to swap out the cheese, add different vegetables, or experiment with various sauces. For another fantastic chicken dish that's quick and full of flavor, check out our Lemon Garlic Butter Chicken & Green Beans Skillet. It's another excellent option for a speedy and delicious meal!

Essential Ingredients for Your Quick Chicken Wraps
You’ll love how simple the ingredient list is for these incredibly tasty wraps. Most items are likely already in your pantry or fridge, making this a go-to recipe for any occasion.
- Cooked Chicken Breasts: Leftover roasted or rotisserie chicken works perfectly here. For best results, shred it finely using two forks or a stand mixer. A sharp chef's knife can also make quick work of chopping if you prefer.
- Sweetcorn: Canned (drained) or frozen (thawed) sweetcorn adds a lovely sweetness and texture.
- Red Onion: Finely chopped red onion provides a mild bite and beautiful color.
- Cream Cheese: Softened cream cheese forms the creamy base of our filling. Full-fat or reduced-fat both work well.
- BBQ Sauce: Your favorite brand of barbecue sauce will infuse the wraps with that classic smoky-sweet flavor.
- Grated Mozzarella or Cheddar Cheese: Mozzarella melts beautifully, creating a gooey texture, while cheddar offers a sharper taste. Use what you love!
- Large Tortilla Wraps: Soft flour tortillas are ideal for wrapping, but whole wheat or gluten-free options are great too.
- Sunflower Oil (optional): Just a little for frying if you want that irresistible crispy exterior.
Step-by-Step: How to Make Easy Chicken Wraps
Ready to make magic in your kitchen? Follow these simple steps for perfect BBQ Chicken Wraps every time!
- Step 1: In a large mixing bowl, combine the shredded cooked chicken, sweetcorn, finely chopped red onion, softened cream cheese, and BBQ sauce.
- Step 2: Add the grated mozzarella or cheddar cheese. Season the mixture with salt and freshly ground black pepper to taste. Mix everything thoroughly until all ingredients are well combined and the chicken is evenly coated.
- Step 3: Lay a large tortilla wrap flat on a clean surface. Spoon a generous portion of the chicken mixture (about 1/4 to 1/3 cup, depending on your tortilla size) onto the center of the wrap.
- Step 4: Fold the left and right sides of the tortilla inwards over the filling, then tightly roll the tortilla from the bottom upwards, creating a compact wrap. Repeat with the remaining wraps and filling.
- Step 5: You can serve these wraps fresh and unfried, or for an extra delicious twist, fry them. Heat a little sunflower oil in a large skillet or frying pan over medium-low heat.
- Step 6: Place the assembled wraps, seam-side down, in the hot pan. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy, and the cheese inside is melted and gooey. Remove from the pan and serve warm.
Tips for the Best Chicken Wraps
To ensure your chicken wraps are absolutely perfect, here are a few extra tips:
- Don't Overfill: While it's tempting to pack them full, overfilling can make wraps difficult to roll and messy to eat. A generous but manageable amount is key.
- Warm Your Tortillas: If your tortillas are stiff, a quick 10-15 second zap in the microwave or a few seconds in a dry hot pan can make them more pliable and easier to roll.
- Make it a Meal Prep Star: Prepare the chicken mixture on Sunday and store it. Then, simply assemble and cook a fresh wrap each day for lunch or dinner.
Serving Suggestions
These BBQ Chicken Wraps are a meal in themselves, but they also pair beautifully with a light side. Consider serving them with a crisp green salad, a bowl of homemade coleslaw, or some crunchy potato chips. For a refreshing and easy accompaniment, our Fresh & Creamy Apple Salad would be a delightful pairing, adding a bright and tangy contrast to the rich wraps.
Enjoy these delicious, easy-to-make chicken wraps – a true testament to how simple ingredients can create something extraordinary!
FAQs
Can I prepare these chicken wraps ahead of time?
Absolutely! You can mix the chicken filling up to 2-3 days in advance and store it in an airtight container in the refrigerator. When you're ready to eat, simply assemble and optionally fry your wraps.
What are some good substitutes for chicken?
For a vegetarian version, consider using shredded tofu, tempeh, or even roasted chickpeas. If you prefer another meat, shredded pork or turkey would also work wonderfully with the BBQ sauce.
How can I add more spice to these chicken wraps?
To kick up the heat, add a dash of hot sauce to your BBQ chicken mixture, or include finely diced jalapeu00f1os. A pinch of cayenne pepper or chili flakes will also do the trick!
What's the best way to get crispy wraps?
For a deliciously crispy exterior, heat a little sunflower oil in a non-stick pan over medium-low heat. Fry the assembled wraps for 4-5 minutes per side, or until golden brown and the cheese is melted and gooey.
Easy 15-Minute BBQ Chicken Wraps
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Diet: High Protein
Description
Whip up these incredibly easy and tasty chicken wraps in just 15 minutes, perfect for a quick lunch or a satisfying weeknight dinner.
Ingredients
2 cups cooked chicken, shredded
1/2 cup sweetcorn (canned and drained, or frozen and thawed)
1/4 cup red onion, finely chopped
4 oz cream cheese, softened
1/2 cup BBQ sauce
1/2 cup grated mozzarella or cheddar cheese
4 large flour tortillas
1-2 tablespoons sunflower oil (for frying, optional)
Salt and black pepper to taste
Instructions
Step 1: In a large mixing bowl, combine the shredded cooked chicken, sweetcorn, finely chopped red onion, softened cream cheese, and BBQ sauce.
Step 2: Add the grated mozzarella or cheddar cheese. Season the mixture with salt and freshly ground black pepper to taste. Mix everything thoroughly until all ingredients are well combined and the chicken is evenly coated.
Step 3: Lay a large tortilla wrap flat on a clean surface. Spoon a generous portion of the chicken mixture (about 1/4 to 1/3 cup, depending on your tortilla size) onto the center of the wrap.
Step 4: Fold the left and right sides of the tortilla inwards over the filling, then tightly roll the tortilla from the bottom upwards, creating a compact wrap. Repeat with the remaining wraps and filling.
Step 5: You can serve these wraps fresh and unfried, or for an extra delicious twist, fry them. Heat a little sunflower oil in a large skillet or frying pan over medium-low heat.
Step 6: Place the assembled wraps, seam-side down, in the hot pan. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy, and the cheese inside is melted and gooey. Remove from the pan and serve warm.
Notes
Feel free to customize with extra veggies like chopped bell peppers or spinach. These wraps are fantastic for meal prep; simply prepare the filling ahead of time and assemble when ready to eat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes (optional frying)
- Category: Main Course
- Method: Assembly, Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 12g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg








