Description

Juicy, melt-in-your-mouth baked chicken tenders featuring a foolproof seasoning mix, quick sear, and oven-baked finish for a healthier comfort food experience.

Ingredients

Scale

1 lb boneless, skinless chicken tenders or breasts, trimmed and pounded to even thickness
2 tablespoons unsalted butter, melted
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
½ teaspoon dried thyme
½ teaspoon dried oregano
Salt and freshly ground black pepper, to taste
¼ cup low-sodium chicken broth
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Fresh parsley, chopped (for garnish)

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Instructions

Preheat oven to 350°F (175°C). Pat chicken dry and season both sides with salt and pepper.
Trim or pound chicken to even thickness for uniform cooking.
In a bowl, whisk melted butter, olive oil, garlic powder, onion powder, paprika, thyme, and oregano.
Brush seasoning mixture evenly over each chicken tender.
Heat an oven-safe skillet over medium-high heat until shimmering.
Sear chicken tenders 3 minutes per side without moving to form a golden crust.
Whisk together chicken broth, lemon juice, and Dijon mustard; pour around (not over) chicken in skillet.
Transfer skillet to oven and bake 15–18 minutes until internal temperature reaches 165°F (74°C).
Remove from oven and let rest 5 minutes; spoon pan juices over chicken.
Garnish with chopped parsley and serve.

Notes

Avoid overcrowding the pan to ensure proper searing. Use an instant-read thermometer for perfect doneness. For extra crispy edges, broil 1–2 minutes after baking. Substitute gluten-free breadcrumbs or almond flour for coating if desired. Store leftovers in airtight containers and reheat gently to preserve moisture.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Searing and Oven-Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken tender
Calories: 180
Sugar: 0g
Sodium: 300mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 24g
Cholesterol: 75mg