Description
A quick, nutritious, no-cook breakfast filled with fresh blueberries, creamy yogurt, and heart-healthy oats.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup milk (dairy or non-dairy)
1/4 cup Greek yogurt
3 tbsp blueberries (fresh or frozen)
1 tbsp chia seeds
1 tsp maple syrup or honey
1/4 tsp vanilla extract
1 pinch salt
Instructions
Step 1: Combine the rolled oats, chia seeds, and a pinch of salt in a glass jar.
Step 2: Add the milk, Greek yogurt, vanilla extract, and sweetener of choice to the jar.
Step 3: Stir the mixture thoroughly until no dry clumps of oats remain.
Step 4: Gently fold in the blueberries and secure the lid on the jar.
Step 5: Refrigerate for at least 4 hours or overnight before serving with extra toppings.
Notes
For a thinner consistency, add an extra splash of milk in the morning. Use frozen berries for a more vibrant color.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook / Soaking
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350 kcal
- Sugar: 12g
- Sodium: 65mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
