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Easy Cheesy Garlic Chicken Wraps: A Flavor-Packed Lunch or Dinner


  • Author: Fati
  • Total Time: 30 minutes
  • Yield: 4 wraps 1x

Description

These Easy Cheesy Garlic Chicken Wraps combine tender garlic-sautéed chicken, crispy turkey bacon and ham, melty mozzarella, and a creamy garlic-Parmesan sauce all wrapped in a warm tortilla and grilled to golden perfection. Perfect for quick weeknights or portable lunches.


Ingredients

Scale
  • 1 lb boneless chicken breast, thin strips
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced (for chicken)
  • 2 slices turkey bacon, chopped
  • ½ cup chicken ham, diced
  • ½ tsp salt
  • ¼ tsp freshly ground black pepper
  • ¼ cup mayonnaise
  • 2 Tbsp sour cream
  • ¼ cup grated Parmesan cheese
  • 1 clove garlic, minced (for sauce)
  • ½ tsp Italian seasoning
  • 4 large flour tortillas (10″/25 cm)
  • 1 cup shredded mozzarella cheese
  • 1 cup shredded romaine lettuce
  • 1 medium tomato, thinly sliced

Instructions

  1. Heat a large skillet over medium heat. Cook chopped turkey bacon until crisp, about 3 minutes. Add chicken ham; cook 1–2 minutes until lightly browned. Transfer to plate, leaving fat in pan.
  2. In same skillet, add 2 Tbsp olive oil and minced garlic for chicken; cook 30 seconds until fragrant.
  3. Add chicken strips; season with salt and pepper. Sauté 6–8 minutes until cooked through. Return bacon and ham; toss and remove from heat.
  4. Whisk mayonnaise, sour cream, Parmesan, minced garlic (for sauce), and Italian seasoning in a small bowl. Adjust salt if needed.
  5. Warm tortillas in dry skillet 10 seconds per side until pliable; keep covered.
  6. Spread ~1½ Tbsp garlic-cheese sauce down center of each tortilla. Top with a quarter of chicken mixture, ¼ cup mozzarella, shredded romaine, and tomato slices.
  7. Fold left and right edges over filling; roll tightly from bottom up to form wrap.
  8. Brush skillet with oil; grill wraps seam-side down 1–2 minutes per side until golden and cheese melted.
  9. Slice wraps diagonally and serve immediately with extra garlic-cheese sauce for dipping.

Notes

Add veggies like bell peppers or mushrooms for extra flavor. Use leftover rotisserie chicken or swap turkey bacon for prosciutto. Make sauce and filling ahead; assemble and grill before serving. Substitute whole-wheat tortillas or Greek yogurt for lighter options.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Sautéing and Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 480
  • Sugar: 3g
  • Sodium: 720mg
  • Fat: 28g
  • Saturated Fat: 12g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 110mg