Description
These Easy Cheesy Garlic Chicken Wraps combine tender garlic-sautéed chicken, crispy turkey bacon and ham, melty mozzarella, and a creamy garlic-Parmesan sauce all wrapped in a warm tortilla and grilled to golden perfection. Perfect for quick weeknights or portable lunches.
Ingredients
Scale
- 1 lb boneless chicken breast, thin strips
- 2 Tbsp olive oil
- 3 cloves garlic, minced (for chicken)
- 2 slices turkey bacon, chopped
- ½ cup chicken ham, diced
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- ¼ cup mayonnaise
- 2 Tbsp sour cream
- ¼ cup grated Parmesan cheese
- 1 clove garlic, minced (for sauce)
- ½ tsp Italian seasoning
- 4 large flour tortillas (10″/25 cm)
- 1 cup shredded mozzarella cheese
- 1 cup shredded romaine lettuce
- 1 medium tomato, thinly sliced
Instructions
- Heat a large skillet over medium heat. Cook chopped turkey bacon until crisp, about 3 minutes. Add chicken ham; cook 1–2 minutes until lightly browned. Transfer to plate, leaving fat in pan.
- In same skillet, add 2 Tbsp olive oil and minced garlic for chicken; cook 30 seconds until fragrant.
- Add chicken strips; season with salt and pepper. Sauté 6–8 minutes until cooked through. Return bacon and ham; toss and remove from heat.
- Whisk mayonnaise, sour cream, Parmesan, minced garlic (for sauce), and Italian seasoning in a small bowl. Adjust salt if needed.
- Warm tortillas in dry skillet 10 seconds per side until pliable; keep covered.
- Spread ~1½ Tbsp garlic-cheese sauce down center of each tortilla. Top with a quarter of chicken mixture, ¼ cup mozzarella, shredded romaine, and tomato slices.
- Fold left and right edges over filling; roll tightly from bottom up to form wrap.
- Brush skillet with oil; grill wraps seam-side down 1–2 minutes per side until golden and cheese melted.
- Slice wraps diagonally and serve immediately with extra garlic-cheese sauce for dipping.
Notes
Add veggies like bell peppers or mushrooms for extra flavor. Use leftover rotisserie chicken or swap turkey bacon for prosciutto. Make sauce and filling ahead; assemble and grill before serving. Substitute whole-wheat tortillas or Greek yogurt for lighter options.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing and Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 3g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg