Description
Discover how to make the viral high-protein garlic-Parmesan cottage cheese bagels at home with this incredibly simple and delicious recipe. Perfect for a healthy breakfast or snack!
Ingredients
1 cup self-rising flour, plus more for dusting
1 cup (226g) 2% or 4% fat cottage cheese
2 cloves garlic, minced
1/4 cup grated Parmesan cheese, plus 1 tbsp for topping
1 large egg, whisked (for egg wash)
Optional: a pinch of Italian seasoning
Instructions
Step 1: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2: In a medium bowl, combine the self-rising flour, cottage cheese, minced garlic, and 1/4 cup Parmesan cheese. Mix until a shaggy dough forms.
Step 3: Turn the dough out onto a lightly floured surface and knead gently for 2-3 minutes until smooth. Do not overmix.
Step 4: Divide the dough into 4 equal pieces. Roll each piece into a 6-inch rope. Join the ends to form a bagel shape, pressing firmly to seal. Ensure the hole is at least 1-inch wide, as it will shrink during baking.
Step 5: Arrange the shaped bagels on the prepared baking sheet. Brush the tops and sides of each bagel with the whisked egg wash.
Step 6: Sprinkle the remaining 1 tablespoon of Parmesan cheese (and Italian seasoning, if using) evenly over the tops of the bagels.
Step 7: Bake for 20-25 minutes, or until golden brown and cooked through.
Step 8: Let cool slightly on a wire rack before serving. Enjoy warm!
Notes
For extra flavor, lightly toast before serving. These bagels are best enjoyed fresh but can be stored and reheated. If you don't have self-rising flour, you can make your own: for every 1 cup of all-purpose flour, whisk in 1 ½ teaspoons of baking powder and ¼ teaspoon of fine salt.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 220 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 70mg