Description
A quick and refreshing high-protein gelatin snack perfect for muscle recovery and weight loss.
Ingredients
Scale
1 tablespoon unflavored gelatin
1 cup cold water
1 scoop protein powder
1 cup hot water
1 teaspoon vanilla extract
Instructions
Step 1: Combine unflavored gelatin with cold water in a bowl and let bloom for 5 minutes.
Step 2: Stir in hot water until the gelatin is fully dissolved and the liquid is clear.
Step 3: Whisk in the protein powder and vanilla extract until no clumps remain.
Step 4: Pour into ramekins and refrigerate for 4 hours until set.
Notes
Use whey protein for the clearest result and best flavor integration.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 135 kcal
- Sugar: 1g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 5mg
