Description
Learn how to make perfectly tender and flavorful pan-fried chicken breasts coated in a delicious honey-soy glaze, ideal for a quick weeknight dinner.
Ingredients
2 large (about 1.5 lbs) boneless, skinless chicken breasts
1/4 cup low-sodium soy sauce
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon fresh ginger, grated
1 tablespoon cornstarch
1 tablespoon olive oil (for marinade)
2 tablespoons olive oil (for frying)
Salt and black pepper to taste
Instructions
Step 1: Prepare the chicken. Place each chicken breast between two sheets of plastic wrap and pound evenly to about 3/4-inch thickness using a meat mallet or a heavy pan. This ensures even cooking.
Step 2: Whisk together the marinade. In a shallow dish or a zip-top bag, combine soy sauce, honey, minced garlic, grated ginger, cornstarch, and 1 tablespoon of olive oil. Mix until well combined.
Step 3: Marinate the chicken. Add the pounded chicken breasts to the marinade, ensuring they are fully coated. Marinate for at least 10-15 minutes at room temperature, or for up to 2 hours in the refrigerator for deeper flavor.
Step 4: Heat the pan. In a large, heavy-bottomed skillet (like cast iron or stainless steel), heat 2 tablespoons of olive oil over medium-high heat until shimmering. Ensure the pan is hot before adding chicken.
Step 5: Pan-fry the chicken. Carefully place the marinated chicken breasts into the hot skillet. Do not overcrowd; cook in batches if necessary. Cook for 4-6 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
Step 6: Rest and serve. Transfer the cooked chicken to a cutting board and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, keeping the chicken incredibly juicy. Slice and serve immediately with your favorite sides.
Notes
For extra flavor, sprinkle with sesame seeds and chopped green onions before serving. This chicken is fantastic with steamed rice, roasted vegetables, or a fresh salad. Always use a meat thermometer to ensure chicken is cooked through to 165°F for food safety.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 breast
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg