Description
This quick and healthy roasted salmon fillet recipe combines bright lemon and aromatic garlic for a delicious weeknight meal that's ready in under 30 minutes.
Ingredients
2 (6-ounce) salmon fillets, skin on or off
1 tablespoon olive oil
2 cloves garlic, minced
1/2 lemon, thinly sliced, plus more for serving
1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
Instructions
Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2: Pat the salmon fillets very dry with paper towels. This helps achieve a nice crust.
Step 3: In a small bowl, whisk together the olive oil, minced garlic, chopped dill, sea salt, and black pepper.
Step 4: Place the salmon fillets on the prepared baking sheet. Spoon the olive oil mixture evenly over the top of each fillet, ensuring they are well coated.
Step 5: Arrange the lemon slices over and around the salmon fillets.
Step 6: Roast for 12-15 minutes, or until the salmon is opaque throughout and flakes easily with a fork. The cooking time may vary depending on the thickness of your fillets. For precise doneness, an internal temperature of 145°F (63°C) is ideal.
Step 7: Remove from the oven. Serve immediately with extra lemon wedges and a sprinkle of fresh dill, if desired.
Notes
For an extra layer of flavor, consider adding a pinch of red pepper flakes to the seasoning mixture. Fresh herbs are always recommended for the best taste, but dried herbs can be used in a pinch. Adjust salt and pepper to your personal preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 fillet
- Calories: 320 kcal
- Sugar: 1g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
