Description
Delicious savory crêpes filled with velvety chickpeas, sweet and tangy spinach, and creamy cheese—perfect for any occasion from casual gatherings to elegant parties.
Ingredients
Scale
- 1 cup chickpea flour
- 1 cup all-purpose flour
- 2 cups milk
- 2 eggs
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 2 cups fresh spinach
- ½ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
- ¼ cup chopped fresh chives
- ¼ cup grated Parmesan cheese
- Fresh parsley leaves (optional, for garnish)
- Lemon wedges (optional, for garnish)
Instructions
- In a bowl, whisk chickpea flour, all-purpose flour, milk, eggs, salt, black pepper, and olive oil until smooth and creamy.
- Heat a non-stick skillet over medium heat; pour a small amount of batter and swirl to coat bottom evenly.
- Cook crêpe for 1-2 minutes on each side until golden and set. Repeat with remaining batter.
- In a bowl, combine fresh spinach, crumbled feta cheese, and chopped fresh parsley for the filling.
- Place a spoonful of filling onto each crêpe and roll it up.
- Garnish crêpes with chopped fresh chives, grated Parmesan cheese, fresh parsley leaves, and lemon wedges if desired.
- Serve immediately and enjoy!
Notes
Ensure crêpes are well-coated with filling before rolling for best texture and presentation. Substitute feta with goat or blue cheese for flavor variation. Use low-fat cheese for lighter version. Garnish creatively for elegant presentation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: French
Nutrition
- Serving Size: 1 crêpe
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 60mg