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Creamy banana avocado almond milk smoothie in a glass with fresh ingredients.

Energizing Banana Avocado Almond Milk Smoothie


  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian, Vegan, Gluten-Free

Description

A creamy, nutrient-rich smoothie made with banana, avocado, and almond milk, perfect for a quick and healthy energy boost.


Ingredients

Scale

1 ripe banana (frozen for best results!)
1/2 ripe avocado, pitted and scooped
1 cup unsweetened almond milk
Optional: 1-2 tablespoons honey or maple syrup
Optional: A few ice cubes (if not using frozen banana)


Instructions

Step 1: Begin by preparing your main ingredients. Peel your ripe banana. Carefully cut the avocado in half lengthwise, remove the pit, and scoop out the creamy green flesh with a spoon.
Step 2: Add all your measured ingredients into your high-speed blender. This includes the banana, avocado, and unsweetened almond milk. If you desire a sweeter smoothie, now is the time to add honey or maple syrup. If you're not using a frozen banana, toss in a few ice cubes for chill.
Step 3: Secure the lid tightly onto your blender. Blend on high speed for approximately 30-60 seconds, or until the mixture achieves a completely smooth and uniform consistency. Ensure there are no visible chunks of avocado.
Step 4: Check the smoothie's texture. If you prefer a thinner consistency, add an additional tablespoon of almond milk at a time, blending briefly after each addition until your desired thickness is reached.
Step 5: Pour your freshly blended smoothie into a glass. For an appealing touch, you can garnish it with a thin slice of banana or a delicate sprinkle of cinnamon. Serve immediately and enjoy the revitalizing flavors!

Notes

For an extra protein boost, add a scoop of your favorite vanilla or unflavored protein powder. If you like a colder smoothie, ensure your banana is frozen.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 280 kcal
  • Sugar: 20g
  • Sodium: 80mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg
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