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Healthy fluffy oatmeal pumpkin pancakes stack with maple syrup

Fluffy Oatmeal Pumpkin Pancakes


  • Total Time: 20 minutes
  • Yield: 4-6 servings (approx. 10-12 pancakes) 1x
  • Diet: Vegetarian

Description

These healthy blender oatmeal pumpkin pancakes are incredibly fluffy, spiced, and easy to make, perfect for a cozy fall breakfast.


Ingredients

Scale

1 cup rolled oats
1/2 cup pumpkin puree (not pumpkin pie filling)
1 cup milk (dairy or non-dairy)
1 large egg
2 tablespoons maple syrup or brown sugar
1 teaspoon baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon salt
Oil or butter, for greasing the pan


Instructions

Step 1: Combine rolled oats, pumpkin puree, milk, egg, maple syrup (or brown sugar), baking powder, pumpkin pie spice, and salt in a blender. Blend until the mixture is completely smooth and no oat chunks remain, scraping down the sides as needed.
Step 2: Heat a lightly greased non-stick pan or griddle over medium heat. You can test the heat by sprinkling a few drops of water; they should sizzle and evaporate quickly.
Step 3: Pour approximately 1/4 cup of batter per pancake onto the hot griddle. Cook for 2-3 minutes per side, or until bubbles form on the surface and the edges look set, and the bottom is golden brown.
Step 4: Flip the pancakes carefully and cook for another 1-2 minutes until the other side is also golden brown and the pancake is cooked through.
Step 5: Transfer cooked pancakes to a plate and serve immediately, or keep them warm in a low oven while you cook the remaining batter.
Step 6: Serve hot with your favorite toppings such as extra maple syrup, whipped cream, fresh fruit, or chopped nuts.

Notes

For a richer pumpkin flavor, you can slightly increase the pumpkin pie spice to 1.5 teaspoons. If you prefer a thinner pancake, add an extra tablespoon or two of milk to the batter.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Griddle/Pan-Frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 280 kcal
  • Sugar: 15g
  • Sodium: 350mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 65mg
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