If you’re on the hunt for a dish that’s bursting with flavor and incredibly easy to prepare, look no further than Garlic Butter Chicken! This delightful recipe combines tender chicken bites sautéed in a rich garlic butter sauce, creating a meal that is both comforting and satisfying. With the addition of fresh asparagus, this dish not only looks stunning but also packs a nutritious punch, making it an ideal choice for a healthy dinner.
Imagine juicy chicken pieces coated in a luscious garlic butter sauce, paired with vibrant green asparagus that adds a delightful crunch. Whether you’re serving it for a weeknight family dinner or a special gathering, this Garlic Butter Chicken will impress everyone at the table. Plus, it’s a fantastic option for those following a keto diet, as it’s low in carbs but high in flavor!
Why You’ll Love This Garlic Butter Chicken Recipe
- Quick and Easy: This recipe comes together in just 30 minutes, perfect for busy weeknights.
- Flavorful and Rich: The garlic butter sauce elevates the chicken bites, making every bite a savory delight.
- Healthy and Nutritious: Packed with protein and fresh vegetables, this dish is a great addition to your healthy dinner repertoire.
- Keto-Friendly: A low-carb option that fits perfectly into keto meal plans without sacrificing taste.
Ingredients List
To make your delicious Garlic Butter Chicken, gather the following ingredients:
For the Chicken:
- 1 pound chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon paprika (optional)
For the Asparagus:
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- Juice of 1 lemon
- Zest of 1 lemon
- Fresh parsley, chopped (for garnish)
For precise measurements and additional tips, please refer to the recipe card.
Step-by-Step Directions
Step 1: Prepare the Chicken
- Season the chicken pieces with salt, pepper, and paprika (if using) in a bowl. Make sure they are evenly coated.
Step 2: Cook the Chicken
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken bites to the skillet in a single layer. Cook for about 6-8 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 3: Sauté the Garlic
- In the same skillet, reduce the heat to medium.
- Add the butter and let it melt, then add the minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
Step 4: Cook the Asparagus
- Add the asparagus to the skillet and toss to coat in the garlic butter. Sauté for about 3-4 minutes until the asparagus is tender but still crisp.
Step 5: Combine and Serve
- Return the chicken to the skillet, along with the lemon juice and zest. Toss everything together to combine and heat through for another 1-2 minutes.
- Serve hot, garnished with fresh parsley. Enjoy your Garlic Butter Chicken with a side salad or cauliflower rice for a complete meal!
Variations & Substitutions
- Add Other Vegetables: Feel free to include other veggies like bell peppers or broccoli for added color and nutrition.
- Spicy Kick: Add a pinch of red pepper flakes for some heat if you enjoy a bit of spice.
- Butter Substitution: For a lighter version, you can substitute half of the butter with chicken broth.
Storage & Reheating Instructions
- Storage: Store any leftover Garlic Butter Chicken in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through, adding a splash of chicken broth if needed to keep it moist.
FAQs
Can I use thighs instead of breasts?
Yes, chicken thighs work wonderfully in this recipe! They will add extra flavor and juiciness.
What can I serve with Garlic Butter Chicken?
This dish pairs well with rice, quinoa, or a fresh green salad. You can also serve it over zucchini noodles for a low-carb option.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prepare the chicken and asparagus separately and combine them when ready to serve.
Is this recipe suitable for meal prep?
Absolutely! This Garlic Butter Chicken is perfect for meal prep; just portion it out into containers for easy lunches or dinners throughout the week.
Conclusion
This Garlic Butter Chicken is a deliciously satisfying dish that’s sure to become a favorite in your household. With its rich flavors, quick preparation, and healthy ingredients, it’s a fantastic option for any dinner occasion.
We’d love to hear how your Garlic Butter Chicken turns out! Share your thoughts in the comments below, and let us know if you tried any variations. For more delicious recipes, visit https://eldralys.com/ and continue your culinary adventures!
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Poulet au Beurre à l'Ail avec Asperges
- Total Time: 30 minutes
- Yield: 4 portions 1x
Description
Un plat savoureux et facile à préparer, composé de morceaux de poulet tendres sautés dans une sauce au beurre à l'ail, accompagnés d'asperges fraîches pour un repas sain et délicieux.
Ingredients
- 450g de blanc de poulet, coupé en morceaux
- 2 cuillères à soupe d'huile d'olive
- 4 cuillères à soupe de beurre doux
- 4 gousses d'ail, émincées
- Sel et poivre selon le goût
- 1 cuillère à café de paprika (optionnel)
- 1 botte d'asperges, parées et coupées en morceaux de 5 cm
- Jus d'1 citron
- Zeste d'1 citron
- Persil frais haché (pour la garniture)
Instructions
- Assaisonner les morceaux de poulet avec le sel, le poivre et le paprika si utilisé.
- Chauffer l'huile d'olive dans une grande poêle à feu moyen-vif.
- Ajouter le poulet en une seule couche et cuire 6-8 minutes en remuant de temps en temps jusqu'à ce qu'il soit doré et cuit.
- Retirer le poulet de la poêle et réserver.
- Réduire le feu à moyen, ajouter le beurre et laisser fondre.
- Ajouter l'ail émincé et faire sauter environ 1 minute jusqu'à ce qu'il soit parfumé sans brûler.
- Ajouter les asperges dans la poêle, les enrober de beurre à l'ail et cuire 3-4 minutes jusqu'à ce qu'elles soient tendres mais encore croquantes.
- Remettre le poulet dans la poêle, ajouter le jus et le zeste de citron, mélanger et chauffer 1-2 minutes.
- Servir chaud, garni de persil frais.
Notes
Pour une version plus légère, remplacez la moitié du beurre par du bouillon de poulet. Vous pouvez également ajouter des légumes supplémentaires selon vos goûts.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Plat Principal
- Method: À la Poêle
- Cuisine: Française
Nutrition
- Serving Size: 1 portion
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Keywords: poulet, beurre à l'ail, asperges, plat principal, keto, rapide, sain
