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Garlic butter chicken

Garlic Butter Chicken with Lemon Asparagus


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  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low-carb, High-protein

Description

A quick and easy one-pan meal featuring succulent chicken bites in a rich garlic butter sauce, perfectly paired with bright, zesty lemon asparagus.


Ingredients

Scale

1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
4 tablespoons unsalted butter, divided
5 cloves garlic, minced
1 teaspoon dried thyme (or 1 tablespoon fresh thyme, finely chopped)
Salt and freshly ground black pepper, to taste
1 tablespoon fresh lemon juice
Fresh parsley, chopped, for garnish
1 bunch asparagus, trimmed
1 tablespoon olive oil
Zest of 1 lemon


Instructions

Step 1: Preheat your oven to 400°F (200°C).
Step 2: On a baking sheet, toss the trimmed asparagus spears with olive oil, a sprinkle of salt, pepper, and the bright zest of one lemon. Spread them out in a single layer so they can roast evenly.
Step 3: Pop the baking sheet into your preheated oven and roast for approximately 10-12 minutes, or until tender with a slight crispness.
Step 4: While your asparagus is roasting, heat 2 tablespoons of unsalted butter in a large skillet over medium-high heat. Add your bite-sized chicken pieces, seasoning them with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until they’re beautifully browned and cooked all the way through.
Step 5: Reduce the heat to medium. Add the remaining 2 tablespoons of butter, the minced garlic, and the dried thyme to the skillet. Sauté for another 2-3 minutes, stirring constantly, until the garlic is wonderfully fragrant but takes care not to burn it.
Step 6: Stir in the fresh lemon juice, mixing it thoroughly with the chicken and garlic butter sauce. Remove the skillet from the heat immediately.
Step 7: Plate your delicious garlic butter chicken bites alongside the roasted lemon asparagus. For a vibrant finish, garnish with freshly chopped parsley.

Notes

Ensure chicken pieces are uniform in size for even cooking. For extra flavor, you can marinate the chicken in a little lemon juice and a pinch of garlic powder for 15 minutes before cooking.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 120mg
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