Can I use frozen cod for this recipe?

Yes, absolutely! Just make sure to thaw the cod completely before patting it dry. Excess moisture can prevent the cod from searing properly.

What can I serve with Garlic Butter Cod Strips?

These cod strips are incredibly versatile! They pair wonderfully with steamed rice, quinoa, roasted vegetables like asparagus or broccoli, or a fresh green salad.

How do I prevent the cod from sticking to the pan?

Ensure your pan is hot before adding the cod and use a non-stick pan or a well-seasoned cast iron skillet with enough oil or butter. Don't overcrowd the pan.

Can I make the sweet chili lime sauce ahead of time?

Yes, the sweet chili lime sauce can be prepared up to 3-4 days in advance and stored in an airtight container in the refrigerator. Its flavors often meld and deepen over time!

Irresistible Garlic Butter Cod Strips with Zesty Sweet Chili Lime Sauce

Description

Tender, flaky cod strips pan-seared in rich garlic butter and served with a vibrant, zesty sweet chili lime dipping sauce.

Ingredients

Scale

1.5 lbs cod fillets, cut into 1-inch strips
2 tablespoons unsalted butter
2 cloves garlic, minced
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley, chopped (for garnish)
1/4 cup sweet chili sauce
2 tablespoons fresh lime juice
1 tablespoon soy sauce (or tamari for gluten-free)
1 teaspoon grated fresh ginger
1 small garlic clove, minced
1 teaspoon sesame oil
Pinch of red pepper flakes (optional)

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Instructions

Step 1: Prepare the cod. Pat cod strips thoroughly dry with paper towels. Season with salt and pepper.
Step 2: Make the sweet chili lime sauce. In a small bowl, whisk together sweet chili sauce, lime juice, soy sauce, grated ginger, minced garlic, sesame oil, and red pepper flakes (if using). Set aside.
Step 3: Cook the cod. Heat olive oil and butter in a large non-stick skillet over medium-high heat until the butter is melted and sizzling. Add minced garlic and cook for 30 seconds until fragrant.
Step 4: Sear the cod. Add cod strips to the skillet in a single layer, being careful not to overcrowd the pan. Cook for 2-3 minutes per side, until golden brown and cooked through (the cod should flake easily with a fork). You may need to cook in batches.
Step 5: Serve. Remove cod from the skillet and transfer to a serving platter. Garnish with fresh chopped parsley. Serve immediately with the sweet chili lime sauce for dipping.

Notes

For extra crispiness, ensure the cod is very dry before cooking. Adjust the spice level of the sauce by adding more or less red pepper flakes. Leftovers can be stored in the refrigerator for up to 2 days.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Pan-Frying
Cuisine: Asian Fusion

Nutrition

Serving Size: 4 oz cod with sauce
Calories: 320 kcal
Sugar: 12g
Sodium: 450mg
Fat: 18g
Saturated Fat: 8g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 1g
Protein: 25g
Cholesterol: 90mg