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Delicious Ginger Chicken and Rice Soup with Bok Choy in a bowl, garnished with scallions.

Ginger Chicken and Rice Soup with Bok Choy


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  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: High Protein

Description

A wonderfully comforting and nourishing soup featuring tender chicken, aromatic ginger, hearty rice, and crisp bok choy, perfect for a cozy meal.


Ingredients

Scale

1 tbsp olive oil
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
4 cups chicken broth
1 inch fresh ginger, peeled and grated (about 1 tbsp)
3 cloves garlic, minced
1 cup cooked white rice (or brown rice)
6 oz baby bok choy, trimmed and quartered lengthwise
2 tbsp low-sodium soy sauce (or tamari for gluten-free)
1 tsp sesame oil
2 scallions, thinly sliced, for garnish
Salt and freshly ground black pepper to taste


Instructions

Step 1: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken pieces and cook until lightly browned on all sides, about 5-7 minutes. Remove chicken from the pot and set aside.
Step 2: Reduce heat to medium. Add grated ginger and minced garlic to the pot. Sauté for 1 minute until fragrant, being careful not to burn the garlic.
Step 3: Pour in the chicken broth, scraping up any browned bits from the bottom of the pot. Bring the broth to a simmer.
Step 4: Return the cooked chicken to the pot. Add the cooked rice and bok choy. Simmer for 5-7 minutes, or until the bok choy is tender-crisp and the chicken is fully cooked through.
Step 5: Stir in the soy sauce and sesame oil. Taste and adjust seasoning with salt and pepper as needed.
Step 6: Ladle the soup into bowls and garnish with fresh sliced scallions before serving. Enjoy hot!

Notes

For an extra kick, add a pinch of red pepper flakes with the ginger and garlic. If you don't have cooked rice on hand, you can cook 1/3 cup of uncooked rice directly in the broth, but it will extend the cooking time. Ensure chicken is cooked through before serving. You can also add a squeeze of lime juice at the end for brightness.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Asian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350 kcal
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg