Are you looking for a nutritious and delicious meal that’s easy to prepare and bursting with Mediterranean flavors? Look no further than these Greek Chicken Bowls! This vibrant dish features tender, marinated chicken served over a bed of fluffy quinoa or rice, topped with fresh vegetables, creamy feta cheese, and a zesty dressing. Perfect for meal prep, weeknight dinners, or a healthy lunch option, these bowls are not only satisfying but also packed with protein and nutrients. Whether you’re following a Mediterranean diet or simply want to enjoy a wholesome meal, this recipe is sure to become a favorite!
Why You’ll Love This Recipe
- Healthy Ingredients: Packed with lean protein, fresh vegetables, and whole grains, this bowl is a nutritious option for any meal.
- Customizable: Adjust the toppings and grains to suit your taste preferences or dietary needs.
- Quick and Easy: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.
- Meal Prep Friendly: Great for preparing in advance, these bowls can be stored in the fridge and enjoyed throughout the week.
Ingredients List
To create your delicious Greek Chicken Bowls, gather the following ingredients:
For the Chicken:
- 1 lb boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
For the Bowls:
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup Kalamata olives, pitted and halved
- 1 cup crumbled feta cheese
- Fresh parsley or dill for garnish (optional)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
For precise measurements, please refer to the recipe card.
Step-by-Step Directions
Step 1: Marinate the Chicken
- Prepare Marinade: In a bowl, whisk together olive oil, red wine vinegar, minced garlic, oregano, thyme, salt, and pepper.
- Marinate Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
Step 2: Cook the Chicken
- Preheat Grill or Skillet: Heat a grill pan or skillet over medium-high heat.
- Cook Chicken: Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let it rest for a few minutes before slicing.
Step 3: Prepare the Dressing
- Mix Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
Step 4: Assemble the Bowls
- Base Layer: Start with a base of cooked quinoa or brown rice in each bowl.
- Add Toppings: Top with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
- Drizzle Dressing: Drizzle the dressing over the top and garnish with fresh parsley or dill if desired.
Variations & Substitutions
- Vegetarian Option: Substitute the chicken with grilled halloumi cheese or chickpeas for a hearty vegetarian bowl.
- Grain Alternatives: Use farro, barley, or cauliflower rice instead of quinoa or brown rice for different textures.
- Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes for a spicy twist.
Storage & Reheating Instructions
- Storage: Store any leftover Greek Chicken Bowls in airtight containers in the refrigerator for up to 4 days.
- Reheating: Reheat in the microwave until warmed through, or enjoy cold for a refreshing salad-style meal.
FAQs
Can I use other proteins instead of chicken?
Yes! This recipe works well with grilled shrimp, beef, or even tofu for a plant-based option.
How can I make this recipe gluten-free?
Simply ensure that the grains you use, like quinoa or rice, are certified gluten-free.
Can I prepare this bowl ahead of time?
Absolutely! You can marinate the chicken and prepare the toppings in advance for quick assembly during the week.
What can I serve with these bowls?
These Greek Chicken Bowls pair wonderfully with a side of tzatziki sauce or a simple Greek salad.
Conclusion
Enjoy the vibrant flavors and wholesome ingredients of Greek Chicken Bowls! This dish is not only a feast for the eyes but also a nourishing meal that fits perfectly into a healthy lifestyle. Whether you’re meal prepping for the week or serving up a quick dinner, these bowls are sure to satisfy your cravings and keep you feeling great.
We’d love to hear how your Greek Chicken Bowls turn out! Share your thoughts in the comments below, and let us know if you tried any variations. For more delicious recipes and culinary inspiration, visit https://eldralys.com/ and keep exploring the joys of cooking! Enjoy every bite of this Mediterranean delight!
Print
Greek Chicken Bowls: A Flavorful and Healthy Meal
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
These Greek Chicken Bowls are a delicious and healthy meal option, packed with tender marinated chicken, fresh vegetables, quinoa or rice, and a zesty homemade dressing. Perfect for meal prep, lunch, or dinner!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 cup Kalamata olives, pitted and halved
- 1 cup crumbled feta cheese
- Fresh parsley or dill for garnish (optional)
- 1/4 cup olive oil (for dressing)
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Marinate the Chicken: Whisk together olive oil, red wine vinegar, garlic, oregano, thyme, salt, and pepper. Marinate chicken for at least 30 minutes.
- Cook the Chicken: Grill or pan-sear chicken for 6-7 minutes per side or until fully cooked. Let rest, then slice.
- Prepare Dressing: Whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Assemble Bowls: Add quinoa or rice to bowls. Top with sliced chicken, tomatoes, cucumber, red onion, olives, and feta.
- Finish: Drizzle with dressing and garnish with parsley or dill.
Notes
You can swap out the chicken for grilled shrimp, tofu, or chickpeas. Try using farro or cauliflower rice for different base options. These bowls are great served cold or warm, and perfect for meal prep!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg
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