Craving a taste of the Mediterranean? These Greek Chicken Wraps with homemade Garlic Yogurt Sauce are your passport to a fresh, vibrant, and incredibly satisfying meal! Perfect for busy weeknights or a delicious weekend lunch, this recipe brings together tender, marinated chicken, crisp veggies, and a creamy, zesty sauce that will have everyone asking for seconds.
Forget bland takeout – making your own Greek wraps is easier than you think, and the flavor payoff is absolutely worth it. The secret lies in a simple yet effective marinade for the chicken and a quick-to-whip-up garlic yogurt sauce that ties everything together beautifully. Let's get cooking!
Why You'll Love These Greek Chicken Wraps
- Fresh & Flavorful: Every bite is bursting with Mediterranean goodness, from the tangy marinade to the cool, refreshing sauce.
- Healthy & Wholesome: Packed with lean protein, fresh vegetables, and a yogurt-based sauce, it’s a meal you can feel good about.
- Quick & Easy: With minimal prep time and straightforward cooking, these wraps are ideal for any day of the week.
- Customizable: Easily adjust the vegetables and toppings to suit your taste or what you have on hand.
Ingredients You'll Need
Here’s a snapshot of what you'll need. The full ingredient list with precise measurements is available in the recipe card below.
For the Greek Chicken
You'll need boneless, skinless chicken (breasts or thighs), olive oil, lemon juice, garlic, dried oregano, and a pinch of salt and pepper. These simple ingredients create a marinade that infuses the chicken with authentic Greek flavors.
For the Creamy Garlic Yogurt Sauce (Tzatziki-Style)
The star of the show! This sauce requires plain Greek yogurt, grated cucumber (squeezed dry), fresh garlic, lemon juice, fresh dill (or dried), and a touch of salt and pepper. It's incredibly refreshing.
For Assembling the Wraps
Grab some soft pita bread or flatbreads, and your favorite fresh toppings like chopped tomatoes, cucumbers, red onion, Kalamata olives, and crisp lettuce.
How to Make Greek Chicken Wraps
Making these wraps is a breeze. Here's an overview, with detailed steps in the recipe card:
- Marinate the Chicken: Combine chicken pieces with the marinade ingredients and let them soak up all that flavor. Even 30 minutes makes a difference, but overnight is even better!
- Prepare the Garlic Yogurt Sauce: While the chicken marinates, mix together the yogurt sauce ingredients. This can be done ahead of time.
- Cook the Chicken: Grill, pan-fry, or bake the chicken until it's perfectly cooked through and slightly charred. If you're looking for an excellent grilling experience, I highly recommend checking out My Favorite Grill for even cooking and delicious results.
- Assemble the Wraps: Warm your pita bread, spread a generous amount of sauce, add the chicken, and pile on your favorite fresh toppings.
Tips for the Best Greek Wraps
- Don't Skimp on Marinating Time: The longer the chicken marinates, the more tender and flavorful it will be.
- Squeeze Cucumber Dry: For the sauce, thoroughly squeeze out excess water from the grated cucumber to prevent a watery sauce.
- Warm Your Pita: A warm pita is more pliable and much more enjoyable to eat. A quick zap in the microwave, a pan on the stovetop, or a few seconds on the grill works wonders.
- Fresh Herbs Make a Difference: While dried oregano works for the chicken, fresh dill in the sauce truly elevates its flavor.
Serving Suggestions
These Greek Chicken Wraps are a complete meal on their own, perfect for lunch or dinner. You can also serve them alongside a simple green salad or some homemade fries for a more substantial meal.
Get ready to enjoy a taste of Greece right in your kitchen! These Greek Chicken Wraps are not just a meal; they're an experience. Fresh, flavorful, and fantastically easy, they're sure to become a new family favorite. Don't forget to rate the recipe and share your creations!
FAQs
What kind of chicken is best for Greek wraps?
Boneless, skinless chicken thighs or breasts work best. Thighs stay juicier, but breasts are leaner. Slice them into thin strips for quick cooking and easy wrapping.
Can I make the garlic yogurt sauce ahead of time?
Absolutely! The garlic yogurt sauce (tzatziki-style) actually tastes better when made a few hours or even a day in advance. This allows the flavors to meld. Store it in an airtight container in the refrigerator.
What are common toppings for Greek chicken wraps?
Classic toppings include chopped tomatoes, cucumbers, red onion, Kalamata olives, and fresh lettuce or spinach. Feta cheese is also a popular addition for extra flavor.
How can I make these Greek chicken wraps healthier?
Use whole wheat pita bread, load up on extra fresh vegetables, opt for lean chicken breast, and be mindful of the amount of feta cheese. The garlic yogurt sauce is already a relatively healthy, protein-rich dressing!
Greek Chicken Wraps with Garlic Yogurt Sauce
- Total Time: 30-35 minutes (plus marinating)
- Yield: 4-6 wraps 1x
- Diet: Mediterranean, High-Protein
Description
A fresh and flavorful meal featuring tender, marinated grilled chicken, crisp vegetables, and a creamy homemade garlic yogurt sauce, all wrapped in soft pita bread.
Ingredients
1.5 lbs boneless, skinless chicken breasts or thighs, sliced into 1/2-inch strips
2 tbsp olive oil
2 tbsp fresh lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 cup plain Greek yogurt (full-fat or 2%)
1/2 cup cucumber, grated and squeezed dry
1 clove garlic, minced
1 tbsp fresh lemon juice
1 tbsp fresh dill, chopped (or 1 tsp dried dill)
Pinch of salt and pepper to taste
4-6 pita breads or flatbreads
1 cup chopped tomatoes
1/2 cup chopped cucumber
1/4 cup thinly sliced red onion
1/4 cup Kalamata olives, sliced (optional)
1 cup shredded lettuce or spinach
Crumbled feta cheese (optional)
Instructions
Step 1: In a medium bowl, combine the sliced chicken with olive oil, 2 tbsp lemon juice, 2 minced garlic cloves, oregano, 1/2 tsp salt, and 1/4 tsp pepper. Toss to coat the chicken evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for best flavor.
Step 2: While the chicken marinates, prepare the garlic yogurt sauce. In another bowl, combine Greek yogurt, grated and squeezed dry cucumber, 1 minced garlic clove, 1 tbsp lemon juice, fresh dill, and salt and pepper to taste. Stir well. Cover and refrigerate until ready to serve.
Step 3: Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken strips and cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned. Alternatively, grill on an outdoor grill until done.
Step 4: Warm the pita breads. You can do this in a dry skillet for 30 seconds per side, in the microwave for 10-15 seconds, or briefly on the grill.
Step 5: To assemble the wraps, spread a generous amount of garlic yogurt sauce on each warm pita. Top with cooked chicken, chopped tomatoes, chopped cucumber, red onion, Kalamata olives (if using), shredded lettuce, and crumbled feta cheese (if using).
Step 6: Fold or roll the pita to create a wrap and serve immediately.
Notes
For extra crispiness, you can lightly toast the pita bread before assembling. Leftover chicken and sauce can be stored separately in the fridge for up to 3 days.
- Prep Time: 20 minutes (plus 30 min-2 hr marinating)
- Cook Time: 10-15 minutes
- Category: Main Course
- Method: Grilling, Pan-Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Leave a Reply