Name: Grilled Chicken & Avocado Mediterranean Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 1 tbsp olive oil; 1 tsp salt; ½ tsp black pepper; 1 tsp dried oregano; 1 tsp dried basil; 1 avocado, diced; 1 cup cherry tomatoes, halved; ½ cup diced cucumber; ¼ cup diced red onion; ¼ cup crumbled feta cheese; ¼ cup chopped fresh parsley; ¼ cup olive oil (for dressing); 2 tbsp lemon juice; 1 tbsp red wine vinegar; 1 tsp honey; 1 tsp Dijon mustard; ½ tsp salt (for dressing); ¼ tsp black pepper (for dressing); ¼ cup chopped fresh basil (for topping); ¼ cup chopped kalamata olives (for topping); Fresh parsley leaves (optional, for garnish); Lemon wedges (optional, for garnish)

Description

A fresh and dreamy salad combining velvety grilled chicken, sweet and tangy Mediterranean flavors, and creamy avocado. Perfect for casual gatherings, elegant parties, or a comforting treat.

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tbsp olive oil
1 tsp salt
½ tsp black pepper
1 tsp dried oregano
1 tsp dried basil
1 avocado, diced
1 cup cherry tomatoes, halved
½ cup diced cucumber
¼ cup diced red onion
¼ cup crumbled feta cheese
¼ cup chopped fresh parsley
¼ cup olive oil (for dressing)
2 tbsp lemon juice
1 tbsp red wine vinegar
1 tsp honey
1 tsp Dijon mustard
½ tsp salt (for dressing)
¼ tsp black pepper (for dressing)
¼ cup chopped fresh basil (for topping)
¼ cup chopped kalamata olives (for topping)
Fresh parsley leaves (optional, for garnish)
Lemon wedges (optional, for garnish)

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Instructions

Rub chicken breasts with olive oil, salt, black pepper, dried oregano, and dried basil.
Heat grill or grill pan over medium heat; cook chicken 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest 5 minutes, then slice.
In large bowl, combine sliced chicken, diced avocado, halved cherry tomatoes, diced cucumber, diced red onion, crumbled feta cheese, and chopped fresh parsley.
In small bowl, whisk olive oil, lemon juice, red wine vinegar, honey, Dijon mustard, salt, and black pepper until smooth and creamy.
Pour dressing over salad; toss to coat evenly.
Garnish with chopped fresh basil, chopped kalamata olives, fresh parsley leaves, and lemon wedges if desired.
Serve immediately and enjoy!

Notes

Toss salad well with dressing before serving for best texture and flavor. Use fresh ingredients for optimal taste. Serve in elegant bowls or plates for a beautiful presentation.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 5g
Sodium: 650mg
Fat: 25g
Saturated Fat: 6g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 5g
Protein: 30g
Cholesterol: 85mg