Description
A simple and flavorful grilled chicken breast recipe featuring a zesty marinade that ensures juicy, tender chicken perfect for weeknight dinners or summer BBQs.
Ingredients
- Chicken breasts
- Olive oil
- Garlic powder
- Italian seasoning
- Fresh garlic, minced
- Fresh lemon juice
- Sugar (optional)
- Salt
- Pepper
Instructions
- Pound chicken breasts to even thickness (½ to ¾ inch) using a meat mallet or rolling pin.
- In a bowl, combine olive oil, garlic powder, Italian seasoning, minced garlic, lemon juice, sugar, salt, and pepper.
- Place chicken in a zip-top bag and pour marinade over; seal and massage to coat.
- Refrigerate for at least 4 hours or up to 12 hours for best flavor.
- Preheat grill to high heat and lightly oil grates.
- Grill chicken 2-4 minutes per side until internal temperature reaches 165°F (74°C) and juices run clear.
- Let chicken rest for 5 minutes before serving to retain juices.
Notes
If short on time, marinate at room temperature for 20 minutes. Use a meat thermometer to avoid overcooking. Resting the chicken is essential for juiciness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg