If you’re searching for a nutritious and satisfying meal that’s bursting with flavor, look no further than Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! This delightful dish features tender grilled chicken paired with vibrant broccoli, all drizzled with a rich, creamy garlic sauce that elevates each bite. Perfect for lunch or dinner, these bowls are not only delicious but also packed with protein and nutrients.
Imagine savoring succulent pieces of grilled chicken alongside perfectly steamed broccoli, all enveloped in a luscious garlic sauce that adds depth and richness. This recipe is quick to prepare, making it ideal for busy weeknights or meal prep for the week ahead. Let’s dive into this wholesome dish that will have your taste buds dancing!
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes, perfect for busy evenings.
- Flavorful: The creamy garlic sauce adds a delicious twist to the classic chicken and broccoli combination.
- Healthy and Nutritious: Packed with protein from the chicken and vitamins from the broccoli.
- Versatile: Customize with your favorite grains, such as rice or quinoa, for a complete meal.
Ingredients List
To create your delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, gather the following ingredients:
- 1 pound boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
For the Creamy Garlic Sauce:
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (optional)
For precise measurements, please refer to the recipe card.
Step-by-Step Directions
Step 1: Prepare the Chicken
- Season the Chicken: In a bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Ensure the chicken is evenly coated.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
Step 2: Cook the Broccoli
- Steam the Broccoli: While the chicken is grilling, steam the broccoli florets in a steamer basket or microwave until tender, about 4-5 minutes. Season with a pinch of salt.
Step 3: Make the Creamy Garlic Sauce
- Combine Sauce Ingredients: In a small bowl, mix together sour cream, mayonnaise, minced garlic, lemon juice, and chopped parsley (if using). Stir until smooth and creamy.
Step 4: Assemble the Bowls
- Slice the Chicken: Once the chicken has rested, slice it into strips.
- Build Your Bowls: In serving bowls, layer the sliced grilled chicken and steamed broccoli. Drizzle generously with the creamy garlic sauce.
Variations & Substitutions
- Grain Options: Serve the chicken and broccoli over cooked rice, quinoa, or cauliflower rice for added texture and nutrition.
- Vegetable Additions: Feel free to add other vegetables such as bell peppers, carrots, or snap peas for extra color and flavor.
- Dairy-Free Option: Substitute the sour cream and mayonnaise with dairy-free alternatives like cashew cream or coconut yogurt.
Storage & Reheating Instructions
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: You can freeze the grilled chicken and broccoli separately for up to 2 months. The creamy garlic sauce is best made fresh.
- Reheating: Reheat in the microwave or on the stovetop until warmed through. Add a splash of water to the broccoli to prevent it from drying out.
FAQs
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs will add even more flavor and juiciness to your bowls. Just adjust the cooking time as needed.
What can I serve with these bowls?
These bowls pair well with a side salad or a slice of crusty bread for a complete meal.
Can I prepare the sauce in advance?
Absolutely! The creamy garlic sauce can be made ahead of time and stored in the refrigerator for up to a week.
How can I make this dish spicier?
Add a pinch of red pepper flakes to the chicken seasoning or drizzle some hot sauce over the finished bowls for an extra kick.
Conclusion
Indulge in the wholesome goodness of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce! This quick and easy recipe is perfect for any occasion, combining the delightful flavors of grilled chicken and broccoli with a rich, creamy sauce that will leave you wanting more.
We’d love to hear how your Grilled Chicken & Broccoli Bowls turn out! Share your thoughts in the comments below, and let us know if you tried any variations. For more delicious recipes and culinary inspiration, visit https://eldralys.com/ and keep exploring the joys of cooking! Enjoy every flavorful bite!
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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce: A Wholesome Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Tender grilled chicken paired with vibrant broccoli, all drizzled with a rich, creamy garlic sauce. This quick and nutritious dish is perfect for lunch or dinner, offering a delightful blend of flavors and textures.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- For the Creamy Garlic Sauce:
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 3 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Prepare the Chicken: In a bowl, combine the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Ensure the chicken is evenly coated.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Grill the chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
- Cook the Broccoli: While the chicken is grilling, steam the broccoli florets in a steamer basket or microwave until tender, about 4-5 minutes. Season with a pinch of salt.
- Make the Creamy Garlic Sauce: In a small bowl, mix together sour cream, mayonnaise, minced garlic, lemon juice, and chopped parsley (if using). Stir until smooth and creamy.
- Assemble the Bowls: In serving bowls, layer the sliced grilled chicken and steamed broccoli. Drizzle generously with the creamy garlic sauce.
Notes
For added variety, serve over cooked rice, quinoa, or cauliflower rice. Feel free to incorporate other vegetables like bell peppers or snap peas. For a dairy-free version, substitute sour cream and mayonnaise with dairy-free alternatives such as cashew cream or coconut yogurt.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
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