Looking for a quick, flavorful meal that’s both healthy and satisfying? Look no further than this Healthy and Delicious Street Corn Chicken Rice Bowl Recipe! Inspired by the classic Mexican street corn, this dish combines tender grilled chicken, sweet corn, and zesty toppings over a bed of fluffy rice. It’s a vibrant and nutritious meal that’s perfect for lunch or dinner. With its fresh ingredients and bold flavors, this rice bowl is sure to become a favorite in your household!
Why You’ll Love This Recipe
- Flavor Explosion: The combination of grilled chicken, sweet corn, and tangy lime creates a burst of flavor in every bite.
- Quick and Easy: This Healthy and Delicious Street Corn Chicken Rice Bowl Recipe is simple to prepare, making it ideal for busy weeknights or meal prep.
- Nutritious: Packed with protein from the chicken and fiber from the corn, this bowl is a well-rounded meal.
- Customizable: Feel free to add your favorite toppings or substitute ingredients based on your preferences.
- Perfect for Any Occasion: Whether you’re cooking for one or serving a crowd, this dish is versatile enough for any meal.
Ingredients List
To create your Healthy and Delicious Street Corn Chicken Rice Bowl Recipe, gather the following ingredients:
For the Rice Bowl:
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 cup grilled chicken breast, sliced
- 1 cup sweet corn (fresh, frozen, or canned)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 avocado, sliced
- Lime wedges, for serving
- Salt and pepper, to taste
For the Street Corn Dressing:
- 1/4 cup Greek yogurt (or sour cream)
- 1 tablespoon mayonnaise
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Salt, to taste
For precise measurements, please refer to the recipe card.
Step-by-Step Directions
Step 1: Prepare the Rice
- Cook the Rice: If you haven’t already, cook the rice according to package instructions. Fluff with a fork and set aside.
Step 2: Grill the Chicken
- Season the Chicken: Season the chicken breast with salt, pepper, and a squeeze of lime juice.
- Grill the Chicken: Grill the chicken on medium-high heat for about 6-7 minutes per side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
Step 3: Make the Street Corn Dressing
- Mix Dressing Ingredients: In a small bowl, combine the Greek yogurt, mayonnaise, lime juice, chili powder, garlic powder, and salt. Stir until smooth and well combined.
Step 4: Assemble the Rice Bowl
- Layer the Ingredients: In a bowl, start with a base of cooked rice. Top it with sliced grilled chicken, sweet corn, cherry tomatoes, red onion, and avocado.
- Drizzle with Dressing: Spoon the street corn dressing over the top of the bowl.
Step 5: Garnish and Serve
- Finish with Fresh Herbs: Sprinkle chopped cilantro over the bowl and serve with lime wedges for an extra zesty kick. Enjoy your Healthy and Delicious Street Corn Chicken Rice Bowl Recipe!
Variations & Substitutions
- Vegetarian Option: Substitute the grilled chicken with black beans or grilled vegetables for a hearty vegetarian bowl.
- Spice It Up: Add jalapeños or a dash of hot sauce for an extra kick.
- Different Grains: Use quinoa, farro, or a grain blend instead of rice for a different texture and flavor.
- Toppings: Feel free to add cheese, radishes, or your favorite salsa for more flavor and crunch.
Storage & Reheating Instructions
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, place the rice bowl in the microwave for 1-2 minutes, or until heated through. Add a splash of water to the rice to keep it moist.
FAQs
Can I use leftover chicken for this recipe?
Absolutely! Leftover rotisserie chicken works perfectly and saves time.
What type of rice works best?
You can use any type of rice you prefer, including brown rice for added fiber or cauliflower rice for a low-carb option.
Is this recipe gluten-free?
Yes, this Healthy and Delicious Street Corn Chicken Rice Bowl Recipe is naturally gluten-free, as long as you ensure your ingredients are gluten-free.
Can I make the dressing ahead of time?
Yes, you can prepare the street corn dressing a day in advance and store it in the refrigerator until you’re ready to use it.
Conclusion
Savor the vibrant flavors of this Healthy and Delicious Street Corn Chicken Rice Bowl Recipe! With its combination of fresh ingredients, zesty dressing, and satisfying textures, this dish is perfect for any meal. Whether you’re looking for a quick dinner idea or a healthy lunch option, this rice bowl will not disappoint.
We’d love to hear your thoughts! Share your experience in the comments below and let us know how your Healthy and Delicious Street Corn Chicken Rice Bowl Recipe turned out. For more delicious recipes and culinary inspiration, visit https://eldralys.com/ and keep exploring the joys of cooking! Enjoy your meal!
Print
Healthy and Delicious Street Corn Chicken Rice Bowl Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
Description
Inspired by classic Mexican street corn, this rice bowl combines grilled chicken, sweet corn, and zesty toppings over fluffy rice. It’s a fresh, vibrant, and nutritious meal perfect for lunch or dinner.
Ingredients
- 1 cup cooked rice (white, brown, or cauliflower rice)
- 1 cup grilled chicken breast, sliced
- 1 cup sweet corn (fresh, frozen, or canned)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- 1 avocado, sliced
- Lime wedges, for serving
- Salt and pepper, to taste
- Street Corn Dressing:
- 1/4 cup Greek yogurt (or sour cream)
- 1 tablespoon mayonnaise
- 1 tablespoon lime juice
- 1/2 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Salt, to taste
Instructions
- Cook the Rice: Cook rice according to package instructions. Fluff with a fork and set aside.
- Grill the Chicken: Season chicken with salt, pepper, and lime juice. Grill on medium-high for 6–7 minutes per side or until cooked. Let rest, then slice.
- Make the Dressing: Mix Greek yogurt, mayonnaise, lime juice, chili powder, garlic powder, and salt in a small bowl until smooth.
- Assemble the Bowl: Start with cooked rice, then add grilled chicken, sweet corn, cherry tomatoes, red onion, and avocado.
- Add Dressing: Drizzle street corn dressing over the top.
- Garnish: Top with chopped cilantro and serve with lime wedges.
Notes
Variations: - Vegetarian: Swap chicken with black beans or grilled vegetables. - Spicy: Add jalapeños or hot sauce. - Different Grains: Use quinoa or farro instead of rice. - Toppings: Add cheese, radishes, or salsa for extra flavor. Storage: - Store leftovers in an airtight container for up to 3 days. Reheating: - Microwave for 1–2 minutes with a splash of water to keep rice moist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 38g
- Cholesterol: 85mg
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