What are the benefits of using Greek yogurt in the dressing?

Using Greek yogurt instead of traditional sour cream in the street corn dressing adds a creamy texture while boosting the protein content and reducing fat. It makes the dressing lighter and more nutritious without sacrificing flavor.

Can I prepare this Street Corn Chicken Rice Bowl for meal prep?

Absolutely! This recipe is excellent for meal prep. You can cook the chicken and rice, and prepare the dressing ahead of time. Store each component separately in airtight containers in the refrigerator for up to 3 days, then assemble your bowls when ready to eat for fresh, delicious meals throughout the week.

Are there any vegetarian or vegan substitutions for this recipe?

Yes! For a vegetarian option, swap the grilled chicken for black beans, grilled halloumi, or seasoned chickpeas. For a vegan version, use plant-based yogurt and mayonnaise in the dressing, and substitute the chicken as mentioned above.

How can I enhance the smoky flavor of the corn for this bowl?

To get a wonderfully smoky flavor, grill fresh corn on the cob until slightly charred before cutting the kernels off. If using frozen or canned corn, you can quickly sautu00e9 it in a hot skillet with a tiny bit of oil until it starts to caramelize, or add a pinch of smoked paprika to the dressing.

Healthy & Delicious Street Corn Chicken Rice Bowl: Your New Favorite Fiesta!

Description

A vibrant and nutritious rice bowl featuring tender grilled chicken, sweet corn, creamy zesty dressing, and fresh toppings, inspired by classic Mexican street corn.

Ingredients

Scale

1 cup cooked rice (white, brown, or cauliflower rice)
1 cup grilled chicken breast, sliced
1 cup sweet corn (fresh, frozen, or canned)
1/2 cup cherry tomatoes, halved
1/4 cup red onion, diced
1/4 cup cilantro, chopped
1 avocado, sliced
Lime wedges, for serving
Salt and pepper, to taste
For the Street Corn Dressing:
1/4 cup Greek yogurt (or sour cream)
1 tablespoon mayonnaise
1 tablespoon lime juice
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
Salt, to taste

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Instructions

Step 1: Cook the rice according to package instructions. Fluff with a fork and set aside.
Step 2: Season the chicken breast generously with salt, pepper, and a squeeze of fresh lime juice.
Step 3: Grill the chicken on medium-high heat for about 6-7 minutes per side, or until fully cooked through and the internal temperature reaches 165°F (74°C). Remove from heat and let it rest for a few minutes before slicing into bite-sized pieces.
Step 4: In a small bowl, prepare the street corn dressing by combining the Greek yogurt, mayonnaise, lime juice, chili powder, garlic powder, and a pinch of salt. Stir until the mixture is smooth and well combined.
Step 5: To assemble the bowls, start with a base of cooked rice in two separate serving bowls. Top each with the sliced grilled chicken, sweet corn kernels, halved cherry tomatoes, diced red onion, and sliced avocado.
Step 6: Generously spoon the prepared street corn dressing over all the ingredients in each bowl.
Step 7: Finish by sprinkling chopped fresh cilantro over the top of each bowl. Serve immediately with extra lime wedges on the side for an added burst of zesty flavor. Enjoy your delicious and healthy Street Corn Chicken Rice Bowl!

Notes

For extra flavor, you can lightly char the corn kernels in a skillet or on the grill before adding them to the bowl. Adjust spice levels to your preference.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling, Assembling
Cuisine: Mexican-American

Nutrition

Serving Size: 1 bowl
Calories: 520 kcal
Sugar: 8g
Sodium: 550mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 38g
Cholesterol: 95mg

Healthy and Delicious Street Corn Chicken Rice Bowl

Description

Ingredients

Instructions

Notes

Nutrition

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