Healthy & Flavorful Greek Chicken Bowls: Your Easy Mediterranean Meal Prep

Name: Greek Chicken Bowls
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Greek
Ingredients: 1 lb boneless, skinless chicken breasts; 1/4 cup olive oil (for marinade); 2 tablespoons red wine vinegar; 2 cloves garlic, minced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1 cup Kalamata olives, pitted and halved; 1 cup crumbled feta cheese; Fresh parsley or dill for garnish (optional); 1/4 cup olive oil (for dressing); 2 tablespoons lemon juice; 1 teaspoon Dijon mustard

March 21, 2025

Sara

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Looking for a vibrant, healthy, and incredibly satisfying meal that transports your taste buds straight to the Mediterranean coast? These Greek Chicken Bowls are precisely what you need! Bursting with fresh flavors, lean protein, and wholesome ingredients, this recipe is a cornerstone of a delicious and nutritious lifestyle. Whether you're meal prepping for a busy week or seeking a quick, flavorful dinner, these bowls deliver every single time.

Table of Contents

Why You'll Adore These Greek Chicken Bowls

This recipe isn't just a meal; it's a culinary experience that prioritizes both taste and wellness. Here's why it's destined to become a staple in your kitchen:

Nutrient-Rich Goodness: Each bowl is loaded with lean chicken, a medley of fresh vegetables, and fiber-rich grains, making it a powerhouse of nutrition.
Effortlessly Customizable: Easily swap out ingredients to suit your preferences or what you have on hand. Vegetarian? Try grilled halloumi or chickpeas!
Speedy Preparation: From marinating to assembly, these bowls come together quickly, making them ideal for those hectic weeknights.
Meal Prep Champion: Prepare the components in advance and assemble throughout the week for healthy lunches or dinners on the go.

Forget bland diet food; these Greek Chicken Bowls prove that healthy eating can be incredibly flavorful and exciting!

Essential Ingredients for Your Greek Feast

Gather these fresh components to create your own Mediterranean masterpiece:

For the Zesty Marinated Chicken:

1 lb boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons red wine vinegar
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

For Assembling the Vibrant Bowls:

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1 cup Kalamata olives, pitted and halved
1 cup crumbled feta cheese
Fresh parsley or dill for garnish (optional)

For the Bright Lemon-Herb Dressing:

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Check the recipe card below for exact measurements and any additional notes.

Step-by-Step Guide to Crafting Your Greek Chicken Bowls

Let's get cooking! Follow these simple steps for a perfect meal every time.

Step 1: Marinate the Chicken. In a medium bowl, whisk together 1/4 cup olive oil, red wine vinegar, minced garlic, oregano, thyme, salt, and pepper. Place your chicken breasts in a resealable plastic bag or shallow dish and pour the prepared marinade over them. Ensure the chicken is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours, allowing the flavors to meld beautifully. For another fantastic chicken recipe, try our Grilled Chicken & Avocado Mediterranean Salad.

Step 2: Cook the Marinated Chicken. Preheat your high-quality grill pan or a large skillet over medium-high heat. Remove the chicken from the marinade, discarding any excess. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is beautifully golden and cooked through. Let the chicken rest for a few minutes before slicing into strips or cubes.

Step 3: Whisk Up the Dressing. In a small bowl, combine 1/4 cup olive oil, fresh lemon juice, and Dijon mustard. Season with salt and pepper to taste, then whisk vigorously until the dressing is emulsified and well combined.

Step 4: Assemble Your Gorgeous Bowls. Begin by spooning your cooked quinoa or brown rice into each serving bowl, creating a flavorful base. Artfully arrange the sliced cooked chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives over the grains. Finally, sprinkle generously with crumbled feta cheese.

Step 5: Drizzle and Serve. Drizzle the prepared lemon-herb dressing generously over each bowl. If you like, garnish with fresh parsley or dill for an extra touch of freshness. Serve immediately and enjoy your wholesome, homemade Greek Chicken Bowls!

Tips, Variations, and Perfect Pairings

Meal Prep Perfection

These bowls are a dream for meal prep! Cook the chicken and grains on Sunday. Chop all your vegetables and store them in separate airtight containers. Whisk the dressing and store it in a small jar. When lunchtime or dinner rolls around, simply assemble your bowl in minutes.

Creative Twists

Vegetarian Power: Swap chicken for grilled halloumi, chickpeas, or a firm plant-based protein.
Grain Diversity: Experiment with bulgur, couscous, or even a light and healthy Cauliflower Rice Bowl.
Extra Creaminess: A dollop of homemade tzatziki or a scoop of hummus makes a wonderful addition.
Herb Harmony: Beyond parsley and dill, fresh mint can add a delightful coolness.

Serving Suggestions

These bowls are a complete meal on their own, but for a larger spread, consider serving them alongside warm pita bread or a simple side salad.

Storage Information

Leftovers? Lucky you! Store any remaining Greek Chicken Bowls in individual airtight containers in the refrigerator for up to 3-4 days. You can reheat the chicken and grains gently in the microwave or enjoy the bowls cold as a refreshing salad.

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Conclusion

These Greek Chicken Bowls are more than just a recipe; they're an invitation to enjoy fresh, wholesome, and incredibly flavorful food. With tender, marinated chicken, crisp vegetables, tangy feta, and a bright lemon dressing, each bite is a taste of the Mediterranean. They're quick enough for weeknights, customizable for any palate, and perfect for healthy meal planning.

We hope you love these Greek Chicken Bowls as much as we do! Don't forget to leave a comment below with your favorite customizations or serving ideas. Happy cooking and enjoy your delicious journey to Greece!

FAQs

Can I use a different grain for these Greek Chicken Bowls?

Absolutely! While quinoa or brown rice are traditional and delicious choices, you can easily substitute with other grains like farro, barley, or even cauliflower rice for a low-carb option.

How long should I marinate the chicken?

For optimal flavor, marinate the chicken for at least 30 minutes. You can marinate it for up to 2 hours in the refrigerator, but avoid marinating for much longer as the acidity can start to break down the chicken's texture.

Are Greek Chicken Bowls good for meal prepping?

Yes, these bowls are excellent for meal prepping! You can prepare the chicken, cook the grains, and chop all the vegetables ahead of time. Store components separately and assemble your bowls just before serving for the freshest taste.

What other toppings can I add to my Greek Chicken Bowl?

Get creative! Consider adding roasted bell peppers, fresh spinach, a dollop of hummus, or a drizzle of tzatziki sauce for extra creaminess and flavor. A sprinkle of fresh mint can also be a delightful addition.

Eldralys Recipes

Healthy & Flavorful Greek Chicken Bowls: Your Easy Mediterranean Meal Prep

Why You'll Adore These Greek Chicken Bowls